| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2016 |
Run |
treadmill |
Easy |
6.0 mi |
51:50 |
8:39 |
 |
| 11/12/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:05:01 |
8:21 |
|
| 11/13/2016 |
Run |
treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 11/15/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 11/16/2016 |
Run |
treadmill |
Hill |
6.0 mi |
52:25 |
8:45 |
|
| 11/18/2016 |
Run |
treadmill |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 11/19/2016 |
Run |
treadmill |
Long |
12.0 mi |
1:42:25 |
8:33 |
|
| 11/20/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:09:38 |
8:43 |
|
| 11/21/2016 |
Run |
treadmill |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 11/22/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
42:52 |
8:35 |
|
| 11/23/2016 |
Run |
treadmill |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 11/25/2016 |
Run |
treadmill |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 11/26/2016 |
Run |
treadmill |
Long |
18.0 mi |
2:40:35 |
8:56 |
|
| 11/29/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 11/30/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 12/2/2016 |
Run |
treadmill |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 12/3/2016 |
Run |
treadmill |
Long |
13.0 mi |
1:42:31 |
7:54 |
|
| 12/4/2016 |
Run |
treadmill |
Long |
10.0 mi |
1:25:30 |
8:33 |
|
| 12/5/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 12/6/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 12/7/2016 |
Run |
treadmill |
Hill |
5.0 mi |
41:57 |
8:24 |
|
| 12/9/2016 |
Run |
treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 12/10/2016 |
Run |
treadmill |
Long |
13.0 mi |
1:55:32 |
8:54 |
|
| 12/11/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 12/12/2016 |
Run |
treadmill |
Interval |
5.0 mi |
39:14 |
7:51 |
|
| 12/14/2016 |
Run |
treadmill |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 12/15/2016 |
Run |
treadmill |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 12/17/2016 |
Run |
treadmill |
Long |
15.5 mi |
1:59:43 |
7:44 |
|
| 12/18/2016 |
Run |
treadmill |
Easy |
4.5 mi |
38:49 |
8:38 |
|
| 12/20/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 12/21/2016 |
Run |
treadmill |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 12/23/2016 |
Run |
treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 12/24/2016 |
Run |
treadmill |
Long |
18.0 mi |
2:39:27 |
8:52 |
|
| 12/25/2016 |
Run |
treadmill |
Interval |
5.0 mi |
39:56 |
8:00 |
|
| 12/26/2016 |
Run |
treadmill |
Hill |
5.0 mi |
41:33 |
8:19 |
|
| 12/27/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/28/2016 |
Run |
treadmill |
Interval |
5.0 mi |
40:12 |
8:03 |
|
| 12/30/2016 |
Run |
treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 12/31/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:07:23 |
8:30 |
|
| 1/1/2017 |
Run |
treadmill |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 1/2/2017 |
Run |
treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 1/3/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/5/2017 |
Run |
treadmill |
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 1/7/2017 |
Run |
treadmill |
Long |
15.5 mi |
1:59:23 |
7:43 |
|
| 1/8/2017 |
Run |
treadmill |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 1/10/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 1/11/2017 |
Run |
treadmill |
Hill |
5.0 mi |
41:36 |
8:20 |
|
| 1/13/2017 |
Run |
treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 1/14/2017 |
Run |
treadmill |
Long |
15.0 mi |
2:12:15 |
8:49 |
|
| 1/15/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 1/16/2017 |
Run |
treadmill |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 1/17/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 1/19/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 1/20/2017 |
Run |
treadmill |
Long |
15.0 mi |
2:06:50 |
8:28 |
|
| 1/21/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 1/24/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/25/2017 |
Run |
treadmill |
Interval |
5.0 mi |
39:44 |
7:57 |
|
| 1/26/2017 |
Run |
treadmill |
Easy |
7.0 mi |
59:48 |
8:33 |
|
| 1/28/2017 |
Run |
treadmill |
Long |
15.5 mi |
1:59:28 |
7:43 |
|
| 1/29/2017 |
Run |
treadmill |
Easy |
4.5 mi |
37:55 |
8:26 |
|
| 1/31/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 2/1/2017 |
Run |
treadmill |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 2/3/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 2/4/2017 |
Run |
treadmill |
Long |
18.0 mi |
2:39:26 |
8:52 |
|
| 2/5/2017 |
Run |
treadmill |
Interval |
6.0 mi |
47:46 |
7:58 |
|
| 2/7/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 2/8/2017 |
Run |
treadmill |
Hill |
5.0 mi |
41:03 |
8:13 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 2/11/2017 |
Run |
treadmill |
Long |
15.0 mi |
2:06:41 |
8:27 |
|
| 2/12/2017 |
Run |
treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 2/14/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/15/2017 |
Run |
treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 2/18/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 2/19/2017 |
Run |
treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 2/21/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 2/22/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 2/23/2017 |
Run |
treadmill |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 2/25/2017 |
Run |
treadmill |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 2/28/2017 |
Run |
treadmill |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 3/1/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 3/2/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 3/4/2017 |
Run |
treadmill |
Long |
15.0 mi |
1:56:59 |
7:48 |
|
| 3/8/2017 |
Run |
treadmill |
Hill |
5.0 mi |
42:23 |
8:29 |
|
| 3/9/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/11/2017 |
Run |
treadmill |
Long |
15.0 mi |
2:02:17 |
8:10 |
|
| 3/14/2017 |
Run |
treadmill |
Interval |
6.0 mi |
49:50 |
8:19 |
|
| 3/15/2017 |
Run |
treadmill |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 3/16/2017 |
Run |
treadmill |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 3/19/2017 |
Run |
treadmill |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 3/21/2017 |
Run |
treadmill |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 3/22/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:35 |
8:40 |
|
| 3/25/2017 |
Run |
treadmill |
Long |
12.0 mi |
1:39:55 |
8:20 |
|
| 3/29/2017 |
Run |
treadmill |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 3/30/2017 |
Run |
treadmill |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 4/13/2017 |
Run |
treadmill |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 6/28/2017 |
Run |
treadmill |
Easy |
6.5 mi |
55:55 |
8:35 |
|
| 8/10/2017 |
Run |
treadmill |
Easy |
5.5 mi |
46:43 |
8:30 |
|
| 8/21/2017 |
Run |
treadmill |
Hill |
6.0 mi |
50:55 |
8:30 |
|
| 10/23/2017 |
Run |
treadmill |
Hill |
3.0 mi |
27:09 |
9:03 |
|
| 10/24/2017 |
Run |
treadmill |
Easy |
3.0 mi |
27:08 |
9:03 |
|
|