| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:47 |
7:57 |
 |
| 8/30/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 8/31/2016 |
Run |
around Metro |
Easy |
7.0 mi |
1:06:47 |
9:32 |
|
| 9/1/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:11 |
8:17 |
|
| 9/5/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:26 |
8:06 |
|
| 9/8/2016 |
Run |
around Metro |
Long |
12.0 mi |
1:41:02 |
8:26 |
|
| 9/10/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 9/15/2016 |
Run |
around Metro |
Easy |
4.0 mi |
34:13 |
8:32 |
|
| 9/17/2016 |
Run |
around Metro |
Long |
24.0 mi |
3:39:43 |
9:10 |
|
| 9/20/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 9/22/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:28 |
8:05 |
|
| 9/24/2016 |
Run |
around Metro |
Long |
12.0 mi |
1:33:27 |
7:47 |
|
| 9/26/2016 |
Run |
around Metro |
Easy |
5.0 mi |
44:12 |
8:50 |
|
| 9/28/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 9/29/2016 |
Run |
around Metro |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 9/30/2016 |
Run |
around Metro |
Long |
15.0 mi |
2:12:18 |
8:50 |
|
| 10/3/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 10/4/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 10/8/2016 |
Run |
around Metro |
Long |
12.0 mi |
1:34:08 |
7:51 |
|
| 10/10/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 10/12/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 10/13/2016 |
Run |
around Metro |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 10/14/2016 |
Run |
around Metro |
Long |
8.0 mi |
1:10:07 |
8:46 |
|
| 2/17/2017 |
Run |
around Metro |
Long |
15.0 mi |
2:05:31 |
8:23 |
|
| 3/7/2017 |
Run |
around Metro |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 3/23/2017 |
Run |
around Metro |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 3/26/2017 |
Run |
around Metro |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 3/27/2017 |
Run |
around Metro |
Easy |
4.0 mi |
31:53 |
7:58 |
|
| 3/28/2017 |
Run |
around Metro |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 4/11/2017 |
Run |
around Metro |
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 4/12/2017 |
Run |
around Metro |
Easy |
6.0 mi |
47:19 |
7:53 |
|
| 4/17/2017 |
Run |
around Metro |
Easy |
5.0 mi |
39:12 |
7:50 |
|
| 4/19/2017 |
Run |
around Metro |
Easy |
6.0 mi |
46:25 |
7:44 |
|
| 4/20/2017 |
Run |
around Metro |
Easy |
5.0 mi |
38:24 |
7:40 |
|
| 4/21/2017 |
Run |
around Metro |
Long |
11.0 mi |
1:25:29 |
7:46 |
|
| 4/23/2017 |
Run |
around Metro |
Easy |
5.0 mi |
40:21 |
8:04 |
|
| 4/25/2017 |
Run |
around Metro |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 4/26/2017 |
Run |
around Metro |
Easy |
6.0 mi |
46:56 |
7:49 |
|
| 4/28/2017 |
Run |
around Metro |
Long |
11.0 mi |
1:29:46 |
8:10 |
|
| 5/2/2017 |
Run |
around Metro |
Easy |
6.0 mi |
49:49 |
8:18 |
|
| 5/3/2017 |
Run |
around Metro |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 5/4/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 5/16/2017 |
Run |
around Metro |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 5/18/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
39:21 |
7:52 |
|
| 5/31/2017 |
Run |
around Metro |
Easy |
8.0 mi |
1:06:51 |
8:22 |
|
| 6/1/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
39:02 |
7:49 |
|
| 6/2/2017 |
Run |
around Metro |
Long |
20.0 mi |
3:04:23 |
9:14 |
|
| 6/4/2017 |
Run |
around Metro |
Easy |
5.0 mi |
41:32 |
8:18 |
|
| 6/6/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:24:28 |
8:27 |
|
| 6/8/2017 |
Run |
around Metro |
Speed Workout |
6.0 mi |
48:10 |
8:02 |
|
| 6/9/2017 |
Run |
around Metro |
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 6/10/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:21:49 |
8:11 |
|
| 6/11/2017 |
Run |
around Metro |
Easy |
5.0 mi |
42:46 |
8:33 |
|
| 6/14/2017 |
Run |
around Metro |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 6/15/2017 |
Run |
around Metro |
Speed Workout |
6.8 mi |
53:29 |
7:56 |
|
| 6/16/2017 |
Run |
around Metro |
Long |
10.3 mi |
1:28:34 |
8:39 |
|
| 6/17/2017 |
Run |
around Metro |
Long |
12.0 mi |
1:50:27 |
9:11 |
|
| 6/20/2017 |
Run |
around Metro |
Easy |
7.0 mi |
59:23 |
8:30 |
|
| 6/21/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
38:07 |
7:37 |
|
| 6/22/2017 |
Run |
around Metro |
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 6/24/2017 |
Run |
around Metro |
Long |
23.0 mi |
3:28:37 |
9:05 |
|
| 6/27/2017 |
Run |
around Metro |
Stairs |
7.0 mi |
1:01:09 |
8:44 |
|
| 6/28/2017 |
Run |
around Metro |
Easy |
3.5 mi |
28:59 |
8:20 |
|
| 6/29/2017 |
Run |
around Metro |
Speed Workout |
6.0 mi |
47:56 |
7:59 |
|
| 7/6/2017 |
Run |
around Metro |
Speed Workout |
7.0 mi |
55:35 |
7:57 |
|
| 7/7/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:26:04 |
8:36 |
|
| 7/8/2017 |
Run |
around Metro |
Long |
15.0 mi |
2:12:46 |
8:51 |
|
| 7/11/2017 |
Run |
around Metro |
Easy |
6.0 mi |
50:20 |
8:23 |
|
| 7/12/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
41:56 |
8:24 |
|
| 7/14/2017 |
Run |
around Metro |
Long |
20.0 mi |
2:57:02 |
8:52 |
|
| 7/23/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:25:06 |
8:31 |
|
| 7/25/2017 |
Run |
around Metro |
Easy |
7.0 mi |
57:41 |
8:14 |
|
| 7/26/2017 |
Run |
around Metro |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 7/28/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:19:21 |
7:56 |
|
| 7/29/2017 |
Run |
around Metro |
Long |
15.0 mi |
2:09:58 |
8:40 |
|
| 8/1/2017 |
Run |
around Metro |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 8/2/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
40:02 |
8:00 |
|
| 8/5/2017 |
Run |
around Metro |
Long |
25.0 mi |
3:44:12 |
8:58 |
|
| 8/8/2017 |
Run |
around Metro |
Easy |
6.0 mi |
50:53 |
8:28 |
|
| 8/9/2017 |
Run |
around Metro |
Speed Workout |
10.5 mi |
1:25:09 |
8:07 |
|
| 8/12/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:19:16 |
7:56 |
|
| 8/13/2017 |
Run |
around Metro |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/15/2017 |
Run |
around Metro |
Easy |
7.0 mi |
56:43 |
8:06 |
|
| 8/16/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:25:21 |
8:32 |
|
| 8/19/2017 |
Run |
around Metro |
Long |
15.0 mi |
2:01:41 |
8:07 |
|
| 8/22/2017 |
Run |
around Metro |
Easy |
6.0 mi |
48:32 |
8:05 |
|
| 8/23/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
40:04 |
8:01 |
|
| 8/24/2017 |
Run |
around Metro |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 8/26/2017 |
Run |
around Metro |
Long |
20.0 mi |
2:49:14 |
8:28 |
|
| 8/29/2017 |
Run |
around Metro |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 8/30/2017 |
Run |
around Metro |
Speed Workout |
6.0 mi |
48:50 |
8:08 |
|
| 8/31/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:25:02 |
8:30 |
|
| 9/5/2017 |
Run |
around Metro |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 9/7/2017 |
Run |
around Metro |
Easy |
5.0 mi |
42:58 |
8:35 |
|
| 9/9/2017 |
Run |
around Metro |
Long |
13.0 mi |
1:52:04 |
8:37 |
|
| 9/12/2017 |
Run |
around Metro |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 9/13/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
39:01 |
7:48 |
|
| 9/16/2017 |
Run |
around Metro |
Long |
23.0 mi |
3:23:57 |
8:52 |
|
| 9/19/2017 |
Run |
around Metro |
Easy |
7.0 mi |
59:24 |
8:29 |
|
|