| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/23/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:59 |
7:59 |
 |
| 7/7/2016 |
Run |
around Metro |
Tempo |
4.0 mi |
30:53 |
7:43 |
|
| 7/14/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:52 |
8:12 |
|
| 7/26/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 8/16/2016 |
Run |
around Metro |
Easy |
4.0 mi |
30:30 |
7:37 |
|
| 8/22/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 8/30/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 9/1/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:11 |
8:17 |
|
| 9/5/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:26 |
8:06 |
|
| 9/10/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 9/15/2016 |
Run |
around Metro |
Easy |
4.0 mi |
34:13 |
8:32 |
|
| 9/20/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 3/26/2017 |
Run |
around Metro |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 5/4/2018 |
Run |
around Metro |
Speed Workout |
4.0 mi |
31:24 |
7:50 |
|
| 5/31/2018 |
Run |
around Metro |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 6/21/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:25 |
7:51 |
|
| 8/23/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
29:54 |
7:28 |
|
| 8/30/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
29:37 |
7:24 |
|
| 10/8/2019 |
Run |
around Metro |
Easy |
4.0 mi |
34:55 |
8:43 |
|
| 3/27/2020 |
Run |
around Metro |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 5/22/2020 |
Run |
around Metro |
Easy |
4.0 mi |
38:08 |
9:31 |
|
| 5/31/2020 |
Run |
around Metro |
Easy |
4.0 mi |
36:42 |
9:10 |
|
| 6/9/2020 |
Run |
around Metro |
Easy |
4.0 mi |
34:30 |
8:37 |
|
| 8/16/2020 |
Run |
around Metro |
Speed Workout |
4.0 mi |
32:22 |
8:05 |
|
| 9/8/2020 |
Run |
around Metro |
Easy |
4.0 mi |
36:32 |
9:07 |
|
| 9/3/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:13 |
8:33 |
|
| 9/10/2021 |
Run |
around Metro |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 10/29/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:21 |
8:34 |
|
| 11/2/2021 |
Run |
around Metro |
Easy |
4.0 mi |
35:17 |
8:48 |
|
| 5/10/2022 |
Run |
around Metro |
Speed Workout |
4.0 mi |
31:30 |
7:52 |
|
| 5/11/2022 |
Run |
around Metro |
Easy |
4.0 mi |
36:58 |
9:14 |
|
| 9/2/2022 |
Run |
around Metro |
Easy |
4.0 mi |
36:29 |
9:07 |
|
| 9/9/2022 |
Run |
around Metro |
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 9/15/2022 |
Run |
around Metro |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 9/30/2022 |
Run |
around Metro |
Easy |
4.0 mi |
37:28 |
9:21 |
|
| 9/8/2023 |
Run |
around Metro |
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 9/15/2023 |
Run |
around Metro |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 9/22/2023 |
Run |
around Metro |
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 9/29/2023 |
Run |
around Metro |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 10/12/2023 |
Run |
around Metro |
Easy |
4.0 mi |
36:06 |
9:01 |
|
| 8/16/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:03 |
7:44 |
|
| 10/19/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 9/17/2021 |
Run |
around Metro |
Easy |
4.2 mi |
36:38 |
8:44 |
|
| 7/28/2016 |
Run |
around Metro |
Easy |
4.5 mi |
37:44 |
8:24 |
|
| 6/15/2022 |
Run |
around Metro |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 6/30/2015 |
Run |
around Metro |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 6/1/2016 |
Run |
around Metro |
Interval |
5.0 mi |
39:41 |
7:57 |
|
| 6/22/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 9/28/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 10/3/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 10/10/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 3/28/2017 |
Run |
around Metro |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 6/1/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
39:02 |
7:49 |
|
| 7/12/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
41:56 |
8:24 |
|
| 8/23/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
40:04 |
8:01 |
|
| 10/9/2017 |
Run |
around Metro |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 3/1/2018 |
Run |
around Metro |
Interval |
5.0 mi |
39:12 |
7:51 |
|
| 4/11/2018 |
Run |
around Metro |
Interval |
5.0 mi |
41:41 |
8:21 |
|
| 5/7/2018 |
Run |
around Metro |
Interval |
5.0 mi |
40:08 |
8:02 |
|
| 5/21/2018 |
Run |
around Metro |
Interval |
5.0 mi |
52:23 |
10:29 |
|
| 5/23/2018 |
Run |
around Metro |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 6/4/2018 |
Run |
around Metro |
Interval |
5.0 mi |
51:16 |
10:16 |
|
| 7/8/2018 |
Run |
around Metro |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 8/7/2018 |
Run |
around Metro |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 8/23/2018 |
Run |
around Metro |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 9/24/2018 |
Run |
around Metro |
Interval |
5.0 mi |
54:05 |
10:49 |
|
| 10/8/2018 |
Run |
around Metro |
Interval |
5.0 mi |
53:22 |
10:41 |
|
| 10/10/2018 |
Run |
around Metro |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 3/12/2019 |
Run |
around Metro |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 3/19/2019 |
Run |
around Metro |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 4/22/2019 |
Run |
around Metro |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 4/26/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 4/30/2019 |
Run |
around Metro |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 5/2/2019 |
Run |
around Metro |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/21/2019 |
Run |
around Metro |
Interval |
5.0 mi |
45:15 |
9:04 |
|
| 6/3/2019 |
Run |
around Metro |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 8/16/2019 |
Run |
around Metro |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 9/12/2019 |
Run |
around Metro |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 9/16/2019 |
Run |
around Metro |
Speed Workout |
5.0 mi |
41:42 |
8:21 |
|
| 3/19/2020 |
Run |
around Metro |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 6/14/2020 |
Run |
around Metro |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 6/29/2020 |
Run |
around Metro |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 8/17/2020 |
Run |
around Metro |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 8/25/2020 |
Run |
around Metro |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 9/24/2020 |
Run |
around Metro |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 11/29/2020 |
Run |
around Metro |
Speed Workout |
5.0 mi |
41:42 |
8:21 |
|
| 4/19/2021 |
Run |
around Metro |
Speed Workout |
5.0 mi |
42:26 |
8:30 |
|
| 6/4/2021 |
Run |
around Metro |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 6/9/2021 |
Run |
around Metro |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 8/23/2021 |
Run |
around Metro |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 4/6/2022 |
Run |
around Metro |
Easy |
5.0 mi |
45:00 |
9:01 |
|
| 5/23/2022 |
Run |
around Metro |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2022 |
Run |
around Metro |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 8/9/2022 |
Run |
around Metro |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/23/2022 |
Run |
around Metro |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/29/2022 |
Run |
around Metro |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 3/30/2023 |
Run |
around Metro |
Easy |
5.0 mi |
49:40 |
9:57 |
|
| 4/3/2023 |
Run |
around Metro |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/7/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 4/11/2023 |
Run |
around Metro |
Easy |
5.0 mi |
46:14 |
9:15 |
|
|