| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2017 |
Run |
around Metro |
Easy |
7.0 mi |
58:04 |
8:18 |
 |
| 9/22/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:26:53 |
8:41 |
|
| 9/23/2017 |
Run |
around Metro |
Long |
13.0 mi |
1:53:41 |
8:45 |
|
| 9/27/2017 |
Run |
around Metro |
Easy |
5.0 mi |
42:21 |
8:28 |
|
| 9/28/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
40:21 |
8:04 |
|
| 9/29/2017 |
Run |
around Metro |
Long |
15.0 mi |
2:11:11 |
8:45 |
|
| 10/1/2017 |
Run |
around Metro |
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 10/4/2017 |
Run |
around Metro |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 10/5/2017 |
Run |
around Metro |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 10/7/2017 |
Run |
around Metro |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 10/8/2017 |
Run |
around Metro |
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 10/9/2017 |
Run |
around Metro |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 10/10/2017 |
Run |
around Metro |
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 10/12/2017 |
Run |
around Metro |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 2/24/2018 |
Run |
around Metro |
Long |
12.0 mi |
1:41:15 |
8:27 |
|
| 2/27/2018 |
Run |
around Metro |
Easy |
6.0 mi |
50:23 |
8:23 |
|
| 2/28/2018 |
Run |
around Metro |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 3/1/2018 |
Run |
around Metro |
Interval |
5.0 mi |
39:12 |
7:51 |
|
| 3/3/2018 |
Run |
around Metro |
Long |
12.0 mi |
1:37:18 |
8:07 |
|
| 4/9/2018 |
Run |
around Metro |
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 4/10/2018 |
Run |
around Metro |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 4/11/2018 |
Run |
around Metro |
Interval |
5.0 mi |
41:41 |
8:21 |
|
| 4/13/2018 |
Run |
around Metro |
Speed Workout |
6.0 mi |
48:25 |
8:04 |
|
| 4/22/2018 |
Run |
around Metro |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 4/23/2018 |
Run |
around Metro |
Easy |
7.0 mi |
1:01:37 |
8:48 |
|
| 5/1/2018 |
Run |
around Metro |
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 5/2/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:49 |
7:58 |
|
| 5/4/2018 |
Run |
around Metro |
Speed Workout |
4.0 mi |
31:24 |
7:50 |
|
| 5/5/2018 |
Run |
around Metro |
Long |
8.0 mi |
1:08:15 |
8:32 |
|
| 5/6/2018 |
Run |
around Metro |
Easy |
3.0 mi |
27:46 |
9:14 |
|
| 5/7/2018 |
Run |
around Metro |
Interval |
5.0 mi |
40:08 |
8:02 |
|
| 5/9/2018 |
Run |
around Metro |
Easy |
2.0 mi |
17:59 |
8:57 |
|
| 5/17/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:22:43 |
8:16 |
|
| 5/19/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:24:27 |
8:27 |
|
| 5/20/2018 |
Run |
around Metro |
Easy |
5.0 mi |
43:05 |
8:36 |
|
| 5/21/2018 |
Run |
around Metro |
Interval |
5.0 mi |
52:23 |
10:29 |
|
| 5/22/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:27:22 |
8:44 |
|
| 5/23/2018 |
Run |
around Metro |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 5/24/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:24:08 |
8:25 |
|
| 5/28/2018 |
Run |
around Metro |
Interval |
5.0 mi |
53:10 |
10:37 |
|
| 5/29/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:28:38 |
8:52 |
|
| 5/31/2018 |
Run |
around Metro |
Tempo |
5.0 mi |
40:37 |
8:07 |
|
| 5/31/2018 |
Run |
around Metro |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 6/2/2018 |
Run |
around Metro |
Long |
20.0 mi |
2:57:04 |
8:52 |
|
| 6/4/2018 |
Run |
around Metro |
Interval |
5.0 mi |
51:16 |
10:16 |
|
| 6/5/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:26:46 |
8:41 |
|
| 6/6/2018 |
Run |
around Metro |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 6/7/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:29:29 |
8:57 |
|
| 6/9/2018 |
Run |
around Metro |
Long |
15.0 mi |
2:08:19 |
8:34 |
|
| 6/11/2018 |
Run |
around Metro |
Interval |
6.0 mi |
1:03:05 |
10:31 |
|
| 6/12/2018 |
Run |
around Metro |
Easy |
10.0 mi |
1:29:11 |
8:55 |
|
| 6/13/2018 |
Run |
around Metro |
Easy |
6.0 mi |
52:02 |
8:40 |
|
| 6/14/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 6/14/2018 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:12 |
7:49 |
|
| 6/14/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 6/16/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:29:11 |
8:55 |
|
| 6/19/2018 |
Run |
around Metro |
Easy |
7.0 mi |
1:06:41 |
9:31 |
|
| 6/21/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 6/21/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:25 |
7:51 |
|
| 6/21/2018 |
Run |
around Metro |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 6/30/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:31:47 |
9:11 |
|
| 7/2/2018 |
Run |
around Metro |
Interval |
6.0 mi |
1:02:31 |
10:25 |
|
| 7/8/2018 |
Run |
around Metro |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 7/9/2018 |
Run |
around Metro |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 7/28/2018 |
Run |
around Metro |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 7/30/2018 |
Run |
around Metro |
Easy |
4.0 mi |
33:29 |
8:22 |
|
| 8/1/2018 |
Run |
around Metro |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 8/2/2018 |
Run |
around Metro |
Easy |
5.0 mi |
40:48 |
8:09 |
|
| 8/3/2018 |
Run |
around Metro |
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 8/4/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/6/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:28:08 |
8:49 |
|
| 8/7/2018 |
Run |
around Metro |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 8/8/2018 |
Run |
around Metro |
Easy |
6.0 mi |
50:33 |
8:25 |
|
| 8/11/2018 |
Run |
around Metro |
Long |
11.0 mi |
1:31:31 |
8:20 |
|
| 8/13/2018 |
Run |
around Metro |
Interval |
5.0 mi |
53:24 |
10:40 |
|
| 8/14/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 8/15/2018 |
Run |
around Metro |
Easy |
5.0 mi |
41:30 |
8:17 |
|
| 8/16/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 8/16/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:03 |
7:44 |
|
| 8/16/2018 |
Run |
around Metro |
Easy |
5.0 mi |
44:58 |
8:59 |
|
| 8/18/2018 |
Run |
around Metro |
Easy |
13.0 mi |
1:56:17 |
8:57 |
|
| 8/20/2018 |
Run |
around Metro |
Interval |
5.0 mi |
52:09 |
10:25 |
|
| 8/22/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:23:09 |
8:19 |
|
| 8/23/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:56 |
8:52 |
|
| 8/23/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
29:54 |
7:28 |
|
| 8/23/2018 |
Run |
around Metro |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 8/25/2018 |
Run |
around Metro |
Long |
17.0 mi |
2:30:09 |
8:50 |
|
| 8/26/2018 |
Run |
around Metro |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 8/27/2018 |
Run |
around Metro |
Interval |
6.0 mi |
1:03:05 |
10:31 |
|
| 8/29/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 8/30/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 8/30/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
29:37 |
7:24 |
|
| 8/30/2018 |
Run |
around Metro |
Easy |
5.0 mi |
43:40 |
8:43 |
|
| 9/1/2018 |
Run |
around Metro |
Easy |
20.0 mi |
3:03:27 |
9:11 |
|
| 9/3/2018 |
Run |
around Metro |
Interval |
5.0 mi |
50:50 |
10:09 |
|
| 9/4/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:29:15 |
8:56 |
|
| 9/5/2018 |
Run |
around Metro |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 9/6/2018 |
Run |
around Metro |
Easy |
8.0 mi |
1:06:26 |
8:18 |
|
| 9/8/2018 |
Run |
around Metro |
Long |
13.0 mi |
1:42:39 |
7:54 |
|
| 9/10/2018 |
Run |
around Metro |
Interval |
6.0 mi |
55:25 |
9:14 |
|
|