Notes
Very happy with this. I was hoping to be around 1:30 and was disappointed at first but I let the run come to me and I managed to end up around 1:30 for most and I even finished in 1:24. Nice. On another note, this is now three Thursdays in a row with speed work and a long run in the middle. Plus, I have the Winter Series 10K coming up on Sunday. This should begin to pay dividends.