10/10/2014
9.5 mi
1:00:00
6:19 mi
Saucony Kinarva 3 (blue yellow 2014)
@ Taylors grove: 2 x 900, 2 x 1800, 900, 4x400 (230/4min rest) at I. goal pace: 2:47
2:45
2:47
5:26
5:24
2:33
64-59
2.5 up,
1.5 down.