Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2014 Run
Druid Figure "8"00 loop
 Tempo 8.0 mi 55:00 6:53
11/10/2014 Run
Towers
 Easy 7.5 mi 49:00 6:32
11/10/2014 Aqua jog   Default   30:00  
11/9/2014 Run   Long 10.0 mi 1:12:50 7:17
11/7/2014 Run
Track Workout
 Interval 8.0 mi 51:04 6:23
11/6/2014 Run
Keswick
 Easy 7.5 mi 55:00 7:20
11/5/2014 Run   Easy 8.4 mi 1:00:00 7:09
11/5/2014 Aqua jog   Default   40:00  
11/4/2014 Run
Druid Lake Workout
 Tempo 8.4 mi 50:59 6:06
11/4/2014 Lifting   Default   40:00  
11/3/2014 Run
Cylburn Arboretum
 Easy 8.0 mi 55:00 6:53
11/2/2014 Run   Long 12.0 mi 1:26:00 7:10
11/1/2014 Run
WarmUp & Cooldown
 Easy 5.0 mi 40:00 8:00
11/1/2014 Run
Centennial Conference XC Championships at Haverford
 Race 8.0 km 26:12 5:17
10/31/2014 Run   Easy 5.5 mi 40:00 7:17
10/30/2014 Run
Alley
 Fartlek 8.0 mi 55:00 6:53
10/29/2014 Run   Easy 7.5 mi 54:00 7:12
10/29/2014 Aqua jog   Default   40:00  
10/28/2014 Run
Druid Figure "8"00 loop
 Tempo 9.0 mi 1:00:00 6:40
10/27/2014 Run
gilman +
 Easy 7.5 mi 55:00 7:20
10/27/2014 Aqua jog   Default   30:00  
10/26/2014 Run
REL
 Long 13.0 mi 1:39:00 7:37
10/24/2014 Run
Track Workout
 Interval 9.5 mi 1:00:00 6:19
10/24/2014 Aqua jog   Default   30:00  
10/23/2014 Run
Trolley Museum extended
 Easy 7.5 mi 54:00 7:12
10/22/2014 Run
Cylburn Arboretum
 Easy 9.0 mi 1:04:00 7:07
10/22/2014 Aqua jog   Default   40:00  
10/21/2014 Run
Druid Lake Workout
 Tempo 9.9 mi 58:19 5:55
10/21/2014 Lifting   Default   30:00  
10/20/2014 Run
zoo + woodbury
 Easy 7.7 mi 54:00 7:01
10/19/2014 Run
REL fire station
 Long 15.2 mi 1:53:00 7:27
10/18/2014 Run
WarmUp & Cooldown
 Easy 6.0 mi 50:00 8:20
10/18/2014 Run
Oshkosh Lake Breeze Course
 Race 8.0 km 25:59 5:14
10/17/2014 Run
Oshkosh Shakeout
 Easy 5.3 mi 38:00 7:11
10/16/2014 Run
Alley
 Fartlek 9.0 mi 1:01:30 6:50
10/15/2014 Run
Cylburn Arboretum
 Easy 9.0 mi 1:05:00 7:14
10/15/2014 Aqua jog   Default   40:00  
10/14/2014 Run
Taylors Grove workout
 Tempo 11.0 mi 1:15:00 6:50
10/13/2014 Run
Zoo
 Easy 9.0 mi 1:03:00 7:00
10/12/2014 Run
REL fire station
 Long 15.0 mi 1:57:00 7:48
10/11/2014 Run
REL trails
 Easy 9.5 mi 1:08:00 7:10
10/10/2014 Run
Druid Hill workout
 Interval 9.5 mi 1:00:00 6:19
10/10/2014 Lifting   Default   30:00  
10/9/2014 Run
Cylburn Arboretum
 Easy 9.0 mi 1:07:00 7:27
10/9/2014 Lifting   Default   25:00  
10/8/2014 Run
Trolley Museum extended
 Easy 10.0 mi 1:16:00 7:36
10/8/2014 Aqua jog   Default   35:00  
10/7/2014 Run
Zoo Mansion
 Interval 10.3 mi 1:10:00 6:50
10/7/2014 Lifting   Default   30:00  
10/6/2014 Run
Alley
 UA 9.0 mi 56:00 6:14
10/6/2014 Aqua jog   Default   40:00  
10/5/2014 Run
REL fire station
 Long 15.0 mi 1:52:00 7:28
10/4/2014 Run
WarmUp & Cooldown
 Easy 5.5 mi 45:00 8:11
10/4/2014 Run
Paul Short
 Race 8.0 km 25:40 5:10
10/3/2014 Run
gilman shakeout
 Easy 6.0 mi 45:00 7:30
10/2/2014 Run
Druid Hill tune up
 Speed work 8.0 mi 1:00:00 7:30
10/1/2014 Run
Zoo extended
 Easy 10.0 mi 1:10:00 7:00
10/1/2014 Aqua jog   Default   40:00  
9/30/2014 Run
Druid Hill workout
 Tempo 10.3 mi 1:04:06 6:14
9/29/2014 Run
Roland +
 Easy 8.0 mi 59:00 7:23
9/29/2014 Aqua jog   Default   35:00  
9/28/2014 Run
REL fire station
 Long 15.2 mi 1:50:00 7:15
9/26/2014 Run
WarmUp & Cooldown
 Easy 5.0 mi 40:00 8:00
9/26/2014 Run
Coast to Coast Battle in Beantown BC XC invite
 Race 8.0 km 25:59 5:14
9/25/2014 Run
Franklin Park
 Easy 5.2 mi 38:00 7:19
9/24/2014 Run
gilman springlake tulip garden +
 Easy 9.0 mi 1:05:00 7:14
9/24/2014 Aqua jog   Default   35:00  
9/24/2014 Yoga   Default   1:00:00  
9/23/2014 Run
Druid Lake Workout
 Tempo 9.4 mi 57:07 6:06
9/23/2014 Lifting   Default   45:00  
9/22/2014 Run
Full Keswick
 UA 10.0 mi 1:02:00 6:12
9/22/2014 Aqua jog   Default   40:00  
9/21/2014 Run
REL fire station
 Long 15.0 mi 1:51:00 7:24
9/20/2014 Run
gilman +
 Easy 8.0 mi 1:00:00 7:30
9/19/2014 Run
Druid Figure "8"00 loop mile cutdowns
 Interval 11.3 mi 1:17:41 6:53
9/19/2014 Lifting   Default   45:00  
9/18/2014 Run
Wyman park + Keswick
 Easy 9.0 mi 1:07:30 7:30
9/17/2014 Run
gilman +
 Easy 8.4 mi 1:02:30 7:27
9/17/2014 Aqua jog   Default   45:00  
9/16/2014 Run
Herring Run Workout
 Interval 10.6 mi 1:05:21 6:10
9/16/2014 Lifting   Default   45:00  
9/15/2014 Run
Zoo + Keswick + Gilman
 UA 10.0 mi 1:03:00 6:18
9/15/2014 Aqua jog   Default   40:00  
9/14/2014 Run
REL fire station
 Long 15.0 mi 1:48:00 7:12
9/13/2014 Run
WarmUp & Cooldown
 Easy 6.0 mi 46:00 7:40
9/13/2014 Run
Navy XC invite
 Race 8.0 km 25:42 5:11
9/12/2014 Run
gilman shakeout extended
 Easy 7.0 mi 50:00 7:09
9/12/2014 Aqua jog   Default   30:00  
9/11/2014 Run
keswick gilman roland + hill sprints
 Fartlek 9.0 mi 1:00:00 6:40
9/10/2014 Run
Gilman + Bee run
 Easy 9.0 mi 1:05:30 7:17
9/10/2014 Aqua jog   Default   35:00  
9/10/2014 Yoga   Default   1:00:00  
9/9/2014 Run
Zoo Mansion
 Tempo 10.2 mi 1:03:12 6:12
9/9/2014 Lifting   Default   45:00  
9/8/2014 Run
Full Keswick
 UA 10.0 mi 1:04:00 6:24
9/7/2014 Run
basic 8 extended @ Duke
 Long 14.0 mi 1:38:00 7:00
9/5/2014 Run
Druid Hill workout
 Interval 9.0 mi 58:18 6:29
9/5/2014 Aqua jog   Default   30:00  
9/4/2014 Run
Alley extended
 Easy 10.0 mi 1:10:00 7:00
9/3/2014 Run
Zoo + Keswick + Gilman
 Easy 9.8 mi 1:10:00 7:09
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