Notes
4:23.08. very satisfied with this race today. My plan was just to take the race right from the gun (since it was a slow heat) but right before the race bobby told me to go out and see if someone else was willing to do the work for me. turned out to be GREAT advice. Had a Bucknell kid help bring me through the first 1000 and do alot of the work. splits were 32, 64ish, 2:10-2:11 -- very even. Bobby kept telling me to wait on it and then with 3 to go he yelled at me to take over. I made the move and the adrenaline felt great. closed pretty evenly in 32s and just left the pack in the dust. it hurt but felt really smooth. So pumped to really let it fly in the 5k. i feel so strong after today and hoping that 4:40 pace will just feel like cruise control.