Notes
Upper Body Lift: Repeat sequence 3 times (slow, controlled movements)
- 8 (Partner) Pull Ups
- 10 Push Ups
- 12 (Bench) Dips
- 15 Runner Curls
Lower Body Lift: Repeat sequence 2 - 3 times (slow, controlled movements)
- 10 Step Ups with Knee Drive
- 10 Walking lunges
- 10 Squat Jumps
- 10 Back Squat (or deep body weight squat)
- 10 Single leg RDL