10/7/2014
10.3 mi
1:10:00
6:50 mi
Saucony Kinarva 3 (blue yellow 2014)
7 x 1200 at I (3min rest)
3:37
3:34
3:35
3:33
3:29
3:31
3 up
1.5 recoveries and 1.5 cooldown