| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2014 |
Run |
Alley - Gilman |
UA |
9.5 mi |
59:00 |
6:13 |
 |
| 10/31/2013 |
Run |
Alley - Gilman |
Fartlek |
9.0 mi |
58:00 |
6:27 |
|
| 9/5/2013 |
Run |
Alley - Gilman |
Easy |
9.9 mi |
1:10:00 |
7:05 |
|
| 8/16/2013 |
Run |
Alley - Gilman |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 6/27/2013 |
Run |
Alley - Gilman |
Easy |
8.9 mi |
1:05:00 |
7:19 |
|
|