| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2014 |
Run |
Alley |
Fartlek |
8.0 mi |
55:00 |
6:53 |
 |
| 10/16/2014 |
Run |
Alley |
Fartlek |
9.0 mi |
1:01:30 |
6:50 |
|
| 10/6/2014 |
Run |
Alley |
UA |
9.0 mi |
56:00 |
6:14 |
|
| 3/14/2014 |
Run |
Alley |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/6/2014 |
Run |
Alley |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 12/19/2013 |
Run |
Alley |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 12/12/2013 |
Run |
Alley |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/17/2013 |
Run |
Alley |
Long |
8.7 mi |
1:03:00 |
7:15 |
|
| 11/4/2013 |
Run |
Alley |
UA |
9.0 mi |
57:10 |
6:22 |
|
| 10/26/2013 |
Run |
Alley |
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 10/7/2013 |
Run |
Alley |
UA |
10.1 mi |
1:01:00 |
6:03 |
|
| 9/19/2013 |
Run |
Alley |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/19/2013 |
Run |
Alley |
UA |
10.4 mi |
1:03:30 |
6:07 |
|
| 7/19/2013 |
Run |
Alley |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/12/2013 |
Run |
Alley |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 6/13/2013 |
Run |
Alley |
Easy |
7.6 mi |
53:20 |
7:02 |
|
|