| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2014 |
Run |
Alley extended |
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 8/18/2014 |
Run |
Alley extended |
UA |
10.0 mi |
1:02:30 |
6:15 |
|
| 4/19/2014 |
Run |
Alley extended |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/6/2014 |
Run |
Alley extended |
Tempo |
11.5 mi |
1:10:00 |
6:06 |
|
|