| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2014 |
Run |
keswick gilman roland + hill sprints |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
 |
| 8/21/2014 |
Run |
keswick gilman roland + hill sprints |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/13/2014 |
Run |
keswick gilman roland + hill sprints |
UA |
10.0 mi |
1:00:00 |
6:00 |
|