| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2014 |
Run |
Keswick |
Easy |
7.5 mi |
55:00 |
7:20 |
 |
| 5/29/2014 |
Run |
Keswick |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/20/2014 |
Run |
Keswick |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 4/15/2014 |
Run |
Keswick |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 3/30/2014 |
Run |
Keswick |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 3/26/2014 |
Run |
Keswick |
Easy |
7.9 mi |
57:00 |
7:13 |
|
| 3/12/2014 |
Run |
Keswick |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/8/2014 |
Run |
Keswick |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/15/2014 |
Run |
Keswick |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 1/29/2014 |
Run |
Keswick |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/11/2014 |
Run |
Keswick |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/5/2014 |
Run |
Keswick |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 12/18/2013 |
Run |
Keswick |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/15/2013 |
Run |
Keswick |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/13/2013 |
Run |
Keswick |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/10/2013 |
Run |
Keswick |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/9/2013 |
Run |
Keswick |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/3/2013 |
Run |
Keswick |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/11/2013 |
Run |
Keswick |
UA |
7.5 mi |
48:00 |
6:24 |
|
| 9/21/2013 |
Run |
Keswick |
Easy |
9.7 mi |
1:09:00 |
7:07 |
|
| 9/14/2013 |
Run |
Keswick |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/17/2013 |
Run |
Keswick |
Easy |
9.7 mi |
1:08:00 |
7:01 |
|
| 7/29/2013 |
Run |
Keswick |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/22/2013 |
Run |
Keswick |
Easy |
7.2 mi |
47:30 |
6:36 |
|
| 6/19/2013 |
Run |
Keswick |
Easy |
8.1 mi |
57:00 |
7:03 |
|
|