| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
Druid 800 loop workout |
Tempo |
8.3 mi |
54:31 |
6:35 |
 |
| 8/28/2014 |
Run |
motabello lake workout |
Tempo |
9.5 mi |
1:03:00 |
6:38 |
|
| 8/22/2014 |
Run |
Druid Lake Workout |
Tempo |
9.4 mi |
59:11 |
6:20 |
|
| 8/19/2014 |
Run |
Druid Hill workout |
Tempo |
10.5 mi |
1:05:00 |
6:12 |
|
| 5/1/2014 |
Run |
Track Workout |
Speed work |
5.5 mi |
40:00 |
7:17 |
|
| 4/29/2014 |
Run |
Track Workout |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 4/25/2014 |
Run |
Track Workout |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 4/22/2014 |
Run |
Track Workout |
Tempo |
7.5 mi |
51:36 |
6:54 |
|
| 4/16/2014 |
Run |
Track Workout |
Tempo |
7.7 mi |
51:37 |
6:44 |
|
| 4/8/2014 |
Run |
Track Workout |
Tempo |
9.2 mi |
58:38 |
6:25 |
|
| 4/1/2014 |
Run |
Track Workout |
Interval |
7.5 mi |
48:43 |
6:31 |
|
| 3/27/2014 |
Run |
Track Workout |
Tempo |
7.7 mi |
54:21 |
7:02 |
|
| 3/25/2014 |
Run |
Track Workout |
Interval |
8.8 mi |
1:01:30 |
7:00 |
|
| 3/21/2014 |
Run |
Miami park |
Interval |
7.8 mi |
48:22 |
6:13 |
|
| 3/19/2014 |
Run |
Miami park |
Tempo |
7.6 mi |
37:20 |
4:57 |
|
| 3/13/2014 |
Run |
Druid Lake Workout |
Tempo |
7.7 mi |
51:06 |
6:41 |
|
| 3/11/2014 |
Run |
Track Workout |
Tempo |
10.7 mi |
1:08:25 |
6:24 |
|
| 3/6/2014 |
Run |
Track Workout |
Tempo |
9.5 mi |
59:10 |
6:14 |
|
| 2/27/2014 |
Run |
Track Workout |
Speed work |
5.5 mi |
40:00 |
7:17 |
|
| 2/25/2014 |
Run |
Track Workout |
Interval |
7.5 mi |
48:27 |
6:29 |
|
| 2/22/2014 |
Run |
Track Workout |
Tempo |
8.2 mi |
54:09 |
6:37 |
|
| 2/20/2014 |
Run |
Track Workout |
Speed work |
7.0 mi |
50:00 |
7:09 |
|
| 2/18/2014 |
Run |
Track Workout |
Tempo |
8.5 mi |
53:38 |
6:20 |
|
| 2/14/2014 |
Run |
Track Workout |
Interval |
8.5 mi |
36:39 |
4:20 |
|
| 2/11/2014 |
Run |
Track Workout |
Speed work |
7.0 mi |
55:00 |
7:52 |
|
| 2/4/2014 |
Run |
Track Workout |
Interval |
8.0 mi |
52:17 |
6:33 |
|
| 1/29/2014 |
Run |
Keswick |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/27/2014 |
Run |
Track Workout |
Tempo |
7.5 mi |
47:07 |
6:15 |
|
| 1/23/2014 |
Run |
Track Workout |
Speed work |
8.0 mi |
56:28 |
7:04 |
|
| 1/21/2014 |
Run |
Track Workout |
Tempo |
8.0 mi |
50:32 |
6:20 |
|
| 1/16/2014 |
Run |
Track Workout |
Speed work |
7.0 mi |
52:00 |
7:26 |
|
| 1/14/2014 |
Run |
Track Workout |
Tempo |
8.5 mi |
54:51 |
6:29 |
|
| 1/8/2014 |
Run |
Track Workout |
Tempo |
9.0 mi |
57:57 |
6:27 |
|
| 1/6/2014 |
Run |
Alley extended |
Tempo |
11.5 mi |
1:10:00 |
6:06 |
|
| 12/31/2013 |
Run |
east west to DC line |
Tempo |
10.3 mi |
1:02:20 |
6:04 |
|
| 12/28/2013 |
Run |
Einstein Track Workout |
Interval |
8.4 mi |
51:22 |
6:07 |
|
|