Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2014 Run
Druid 800 loop workout
Tempo 8.3 mi 54:31 6:35
8/28/2014 Run
motabello lake workout
Tempo 9.5 mi 1:03:00 6:38
8/22/2014 Run
Druid Lake Workout
Tempo 9.4 mi 59:11 6:20
8/19/2014 Run
Druid Hill workout
Tempo 10.5 mi 1:05:00 6:12
5/1/2014 Run
Track Workout
Speed work 5.5 mi 40:00 7:17
4/29/2014 Run
Track Workout
Tempo 7.0 mi 50:00 7:09
4/25/2014 Run
Track Workout
Interval 7.0 mi 45:00 6:26
4/22/2014 Run
Track Workout
Tempo 7.5 mi 51:36 6:54
4/16/2014 Run
Track Workout
Tempo 7.7 mi 51:37 6:44
4/8/2014 Run
Track Workout
Tempo 9.2 mi 58:38 6:25
4/1/2014 Run
Track Workout
Interval 7.5 mi 48:43 6:31
3/27/2014 Run
Track Workout
Tempo 7.7 mi 54:21 7:02
3/25/2014 Run
Track Workout
Interval 8.8 mi 1:01:30 7:00
3/21/2014 Run
Miami park
Interval 7.8 mi 48:22 6:13
3/19/2014 Run
Miami park
Tempo 7.6 mi 37:20 4:57
3/13/2014 Run
Druid Lake Workout
Tempo 7.7 mi 51:06 6:41
3/11/2014 Run
Track Workout
Tempo 10.7 mi 1:08:25 6:24
3/6/2014 Run
Track Workout
Tempo 9.5 mi 59:10 6:14
2/27/2014 Run
Track Workout
Speed work 5.5 mi 40:00 7:17
2/25/2014 Run
Track Workout
Interval 7.5 mi 48:27 6:29
2/22/2014 Run
Track Workout
Tempo 8.2 mi 54:09 6:37
2/20/2014 Run
Track Workout
Speed work 7.0 mi 50:00 7:09
2/18/2014 Run
Track Workout
Tempo 8.5 mi 53:38 6:20
2/14/2014 Run
Track Workout
Interval 8.5 mi 36:39 4:20
2/11/2014 Run
Track Workout
Speed work 7.0 mi 55:00 7:52
2/4/2014 Run
Track Workout
Interval 8.0 mi 52:17 6:33
1/29/2014 Run
Keswick
Fartlek 8.5 mi 1:00:00 7:04
1/27/2014 Run
Track Workout
Tempo 7.5 mi 47:07 6:15
1/23/2014 Run
Track Workout
Speed work 8.0 mi 56:28 7:04
1/21/2014 Run
Track Workout
Tempo 8.0 mi 50:32 6:20
1/16/2014 Run
Track Workout
Speed work 7.0 mi 52:00 7:26
1/14/2014 Run
Track Workout
Tempo 8.5 mi 54:51 6:29
1/8/2014 Run
Track Workout
Tempo 9.0 mi 57:57 6:27
1/6/2014 Run
Alley extended
Tempo 11.5 mi 1:10:00 6:06
12/31/2013 Run
east west to DC line
Tempo 10.3 mi 1:02:20 6:04
12/28/2013 Run
Einstein Track Workout
Interval 8.4 mi 51:22 6:07