| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2013 |
Run |
Track Workout |
Tempo |
7.4 mi |
45:51 |
6:15 |
 |
| 11/14/2013 |
Run |
Track Workout |
Speed work |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2013 |
Run |
Track Workout |
Tempo |
7.9 mi |
49:09 |
6:13 |
|
| 11/8/2013 |
Run |
Druid Hill workout |
Interval |
8.8 mi |
53:55 |
6:09 |
|
| 11/5/2013 |
Run |
Druid Lake Workout |
Tempo |
8.8 mi |
55:37 |
6:20 |
|
| 10/29/2013 |
Run |
Druid Lake Workout |
Tempo |
10.0 mi |
1:03:45 |
6:23 |
|
| 10/25/2013 |
Run |
Druid Hill workout |
Interval |
10.0 mi |
1:00:14 |
6:03 |
|
| 10/22/2013 |
Run |
Herring Run Workout |
Interval |
10.8 mi |
1:07:27 |
6:16 |
|
| 10/17/2013 |
Run |
Wyman Park Workout |
Speed work |
6.5 mi |
44:00 |
6:47 |
|
| 10/15/2013 |
Run |
Druid Lake Workout |
Tempo |
9.6 mi |
59:32 |
6:13 |
|
| 10/11/2013 |
Run |
Track Workout |
Interval |
9.3 mi |
49:46 |
5:23 |
|
| 10/8/2013 |
Run |
Druid Hill workout |
Interval |
10.0 mi |
1:04:12 |
6:25 |
|
| 10/3/2013 |
Run |
Herring Run tune up Workout |
Speed work |
8.0 mi |
1:11:00 |
8:54 |
|
| 10/1/2013 |
Run |
Zoo Mansion |
Tempo |
8.0 mi |
53:42 |
6:42 |
|
| 9/24/2013 |
Run |
Druid Lake Workout |
Interval |
9.6 mi |
58:18 |
6:05 |
|
| 9/20/2013 |
Run |
Track Workout |
Interval |
9.5 mi |
1:07:10 |
7:06 |
|
| 9/17/2013 |
Run |
Zoo Mansion |
Interval |
9.9 mi |
1:02:07 |
6:16 |
|
| 9/10/2013 |
Run |
Wyman Park Workout |
Tempo |
9.2 mi |
1:01:42 |
6:42 |
|
| 9/6/2013 |
Run |
Herring Run Workout |
Interval |
10.0 mi |
1:03:14 |
6:21 |
|
| 9/3/2013 |
Run |
Zoo Mansion |
Tempo |
9.7 mi |
1:01:38 |
6:21 |
|
| 8/23/2013 |
Run |
Montebello lake workout |
Tempo |
10.5 mi |
1:04:53 |
6:12 |
|
| 8/20/2013 |
Run |
Druid Lake Workout |
Tempo |
9.1 mi |
57:36 |
6:20 |
|
| 8/7/2013 |
Run |
Workout Wednesday |
Tempo |
8.0 mi |
51:35 |
6:27 |
|
| 7/30/2013 |
Run |
Druid Lake Workout |
Tempo |
8.5 mi |
56:33 |
6:38 |
|
| 7/23/2013 |
Run |
Druid Lake Workout |
Tempo |
8.5 mi |
53:04 |
6:15 |
|
| 7/9/2013 |
Run |
Druid Lake Workout |
Tempo |
9.2 mi |
59:03 |
6:26 |
|
| 7/2/2013 |
Run |
Druid Lake Workout |
Tempo |
7.0 mi |
45:19 |
6:29 |
|
| 6/25/2013 |
Run |
Druid Lake Workout |
Tempo |
9.0 mi |
59:16 |
6:36 |
|