| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
|
Long |
15.0 mi |
1:52:00 |
7:28 |
 |
| 9/14/2013 |
Run |
Keswick |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/13/2013 |
Run |
WarmUp & Cooldown |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/12/2013 |
Run |
Shakeout |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 9/11/2013 |
Run |
gilman belona springlake tulip garden + |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/9/2013 |
Run |
Zoo + Keswick + Gilman |
UA |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/8/2013 |
Run |
NCR trail |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 9/7/2013 |
Run |
REL + Park School |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/5/2013 |
Run |
Alley - Gilman |
Easy |
9.9 mi |
1:10:00 |
7:05 |
|
| 9/2/2013 |
Run |
Zoo + Keswick |
UA |
9.5 mi |
1:02:00 |
6:32 |
|
| 9/1/2013 |
Run |
REL fire station |
Long |
15.5 mi |
1:51:00 |
7:10 |
|
| 8/31/2013 |
Run |
WarmUp & Cooldown |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/30/2013 |
Run |
Shakeout |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 8/29/2013 |
Run |
Rosavelt park reps |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/28/2013 |
Run |
NCR trail |
UA |
10.4 mi |
1:03:27 |
6:07 |
|
| 8/27/2013 |
Run |
Zoo + Keswick |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/26/2013 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/25/2013 |
Run |
REL fire station |
Long |
15.0 mi |
1:44:00 |
6:56 |
|
| 8/24/2013 |
Run |
gilman |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 8/22/2013 |
Run |
Zoo + Keswick |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/21/2013 |
Run |
Gwyn Falls |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 8/19/2013 |
Run |
Alley |
UA |
10.4 mi |
1:03:30 |
6:07 |
|
| 8/18/2013 |
Run |
REL fire station |
Long |
15.0 mi |
1:51:00 |
7:24 |
|
| 8/17/2013 |
Run |
Keswick |
Easy |
9.7 mi |
1:08:00 |
7:01 |
|
| 8/16/2013 |
Run |
Alley - Gilman |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 8/15/2013 |
Run |
East West extended |
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 8/14/2013 |
Run |
Rock Creek tempo |
Tempo |
11.7 mi |
1:16:30 |
6:33 |
|
| 8/13/2013 |
Run |
Chain Bridge |
Easy |
9.5 mi |
1:02:00 |
6:32 |
|
| 8/12/2013 |
Run |
East West extended |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/11/2013 |
Run |
Brandywine Creek |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/10/2013 |
Run |
Rock Creek |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 8/9/2013 |
Run |
kensington parkway |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/9/2013 |
Run |
towpath |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 8/8/2013 |
Run |
Northwest branch |
Easy |
9.2 mi |
1:06:30 |
7:14 |
|
| 8/6/2013 |
Run |
Chain Bridge |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/5/2013 |
Run |
Rye |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/4/2013 |
Run |
Rockafeller Estates |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/3/2013 |
Run |
Rockafeller Estates |
Easy |
9.5 mi |
1:04:30 |
6:48 |
|
| 8/2/2013 |
Run |
gilman tulip garden |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/1/2013 |
Run |
Zoo + Keswick |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/29/2013 |
Run |
Keswick |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/27/2013 |
Run |
Rehobeth Beach |
Easy |
8.6 mi |
1:02:40 |
7:18 |
|
| 7/26/2013 |
Run |
REL + Park School |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 7/25/2013 |
Run |
Zoo |
Easy |
9.9 mi |
1:10:00 |
7:05 |
|
| 7/24/2013 |
Run |
gilman |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/22/2013 |
Run |
gilman |
Easy |
7.7 mi |
57:00 |
7:25 |
|
| 7/21/2013 |
Run |
Robert E Lee |
Long |
14.5 mi |
1:42:00 |
7:03 |
|
| 7/20/2013 |
Run |
Herring Run |
Easy |
8.1 mi |
57:00 |
7:03 |
|
| 7/19/2013 |
Run |
Alley |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/18/2013 |
Run |
Zoo + Keswick |
Easy |
10.4 mi |
1:15:00 |
7:13 |
|
| 7/17/2013 |
Run |
gilman |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 7/16/2013 |
Run |
Druid Lake Workout |
Tempo |
8.1 mi |
51:09 |
6:22 |
|
| 7/15/2013 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/13/2013 |
Run |
Patapsco |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/12/2013 |
Run |
Alley |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/11/2013 |
Run |
Roland |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 7/10/2013 |
Run |
gilman |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/8/2013 |
Run |
gilman city limits |
Easy |
7.9 mi |
55:23 |
7:01 |
|
| 7/7/2013 |
Run |
Linden lane |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 7/6/2013 |
Run |
Sligo Creek |
Long |
12.2 mi |
1:24:30 |
6:56 |
|
| 7/5/2013 |
Run |
East West |
UA |
7.9 mi |
51:20 |
6:30 |
|
| 7/4/2013 |
Run |
Zoo |
Easy |
7.4 mi |
50:20 |
6:49 |
|
| 7/3/2013 |
Run |
Roland |
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 7/1/2013 |
Run |
Keswick Springlake |
Easy |
8.5 mi |
57:30 |
6:46 |
|
| 6/30/2013 |
Run |
Robert E Lee |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 6/29/2013 |
Run |
stoplight |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 6/28/2013 |
Run |
Gilman-Roland |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 6/27/2013 |
Run |
Alley - Gilman |
Easy |
8.9 mi |
1:05:00 |
7:19 |
|