| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2014 |
Run |
tulip garden - springlake |
Easy |
7.1 mi |
50:00 |
7:03 |
 |
| 6/5/2014 |
Run |
gilman |
Easy |
5.5 mi |
36:40 |
6:40 |
|
| 6/4/2014 |
Run |
keswick + friendship trail |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/3/2014 |
Run |
Zoo |
Easy |
7.2 mi |
49:40 |
6:54 |
|
| 6/2/2014 |
Run |
stop sign (3212) |
Easy |
6.9 mi |
48:50 |
7:05 |
|
| 6/1/2014 |
Run |
tulip garden - springlake |
Easy |
6.5 mi |
46:50 |
7:13 |
|
| 5/31/2014 |
Run |
Trail w/ frick |
Easy |
6.8 mi |
48:00 |
7:04 |
|
| 5/30/2014 |
Run |
Linden Lane loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/29/2014 |
Run |
Keswick |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/28/2014 |
Run |
gilman |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/26/2014 |
Run |
zoo (abrv) |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 5/25/2014 |
Run |
tulip garden + san martin |
Easy |
4.9 mi |
34:30 |
7:03 |
|
| 5/24/2014 |
Run |
gilman |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 5/23/2014 |
Run |
gilman |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 5/22/2014 |
Run |
gilman |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 5/21/2014 |
Run |
tulip garden - springlake |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 5/20/2014 |
Run |
Keswick |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 5/19/2014 |
Run |
gilman |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 5/18/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/14/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 5/10/2014 |
Run |
Zoo |
Easy |
7.4 mi |
52:30 |
7:06 |
|
| 5/2/2014 |
Run |
Shakeout |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/30/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/28/2014 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/27/2014 |
Run |
REL |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/26/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/24/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/23/2014 |
Run |
Steeple drills |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/21/2014 |
Run |
Track |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/19/2014 |
Run |
Alley extended |
Long |
12.0 mi |
1:26:00 |
7:10 |
|