| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
 |
| 4/17/2014 |
Run |
motabello lake shakeout |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/15/2014 |
Run |
Keswick |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 4/14/2014 |
Run |
Zoo |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 4/13/2014 |
Run |
REL |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 4/12/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/11/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/10/2014 |
Run |
gilman |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 4/9/2014 |
Run |
Full Steeple drills |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/7/2014 |
Run |
indoor track + tredmill |
UA |
7.0 mi |
47:00 |
6:43 |
|
| 4/6/2014 |
Run |
REL |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 4/5/2014 |
Run |
Stanford |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/4/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/3/2014 |
Run |
San Fran shakeout |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 4/2/2014 |
Run |
gilman |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 3/31/2014 |
Run |
Zoo + Keswick |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 3/30/2014 |
Run |
Keswick |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 3/29/2014 |
Run |
WarmUp & Cooldown |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/28/2014 |
Run |
gilman shakeout |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 3/26/2014 |
Run |
Keswick |
Easy |
7.9 mi |
57:00 |
7:13 |
|
| 3/24/2014 |
Run |
Zoo + Keswick |
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 3/23/2014 |
Run |
REL |
Long |
14.5 mi |
1:41:00 |
6:58 |
|
| 3/22/2014 |
Run |
Coral Gables |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 3/18/2014 |
Run |
Coral Gables |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/17/2014 |
Run |
kensington parkway |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 3/16/2014 |
Run |
Teddy Roosevelt plus towpath |
Long |
13.0 mi |
1:30:30 |
6:58 |
|
| 3/15/2014 |
Run |
East West |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 3/14/2014 |
Run |
Alley |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/12/2014 |
Run |
Keswick |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/10/2014 |
Run |
Zoo |
Easy |
8.5 mi |
57:40 |
6:48 |
|
| 3/9/2014 |
Run |
REL |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 3/8/2014 |
Run |
Keswick |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/7/2014 |
Run |
Zoo |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 3/5/2014 |
Run |
tulip garden - springlake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/2/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/1/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/28/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 2/26/2014 |
Run |
Bee Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/24/2014 |
Run |
Zoo |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/23/2014 |
Run |
REL |
Long |
11.5 mi |
1:25:00 |
7:24 |
|
| 2/21/2014 |
Run |
Zoo |
Easy |
7.2 mi |
53:30 |
7:26 |
|
| 2/19/2014 |
Run |
Morgan State |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 2/17/2014 |
Run |
Keswick Springlake |
UA |
9.0 mi |
56:30 |
6:17 |
|
| 2/16/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 2/15/2014 |
Run |
Keswick |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 2/13/2014 |
Run |
indoor track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/12/2014 |
Run |
Zoo |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 2/10/2014 |
Run |
Zoo |
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 2/9/2014 |
Run |
REL |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 2/8/2014 |
Run |
WarmUp & Cooldown |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/7/2014 |
Run |
Boston Shakeout |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/6/2014 |
Run |
Alley |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 2/5/2014 |
Run |
york road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/3/2014 |
Run |
Treadmill |
UA |
9.5 mi |
1:00:00 |
6:19 |
|
| 2/2/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 2/1/2014 |
Run |
WarmUp & Cooldown |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 1/31/2014 |
Run |
Shakeout |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 1/30/2014 |
Run |
Zoo |
UA |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/26/2014 |
Run |
REL |
Long |
14.5 mi |
1:45:00 |
7:15 |
|
| 1/25/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 1/24/2014 |
Run |
indoor track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2014 |
Run |
indoor track |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/20/2014 |
Run |
Alley - Gilman |
UA |
9.5 mi |
59:00 |
6:13 |
|
| 1/19/2014 |
Run |
REL |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 1/18/2014 |
Run |
WarmUp & Cooldown |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 1/17/2014 |
Run |
gilman shakeout |
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 1/15/2014 |
Run |
Zoo + Keswick |
Easy |
9.3 mi |
1:03:20 |
6:49 |
|
| 1/13/2014 |
Run |
keswick gilman roland + hill sprints |
UA |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/12/2014 |
Run |
REL |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/11/2014 |
Run |
Keswick |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/10/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/9/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 1/5/2014 |
Run |
Keswick |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 1/4/2014 |
Run |
DC ZOO (rock creek long) |
Long |
13.5 mi |
1:34:00 |
6:58 |
|
| 1/3/2014 |
Run |
rock creek dc trails |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 1/2/2014 |
Run |
Waynes world |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 1/1/2014 |
Run |
rock creek dc trails |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 12/30/2013 |
Run |
Northwest branch |
Easy |
8.7 mi |
1:01:00 |
7:01 |
|