Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2013 Run
REL + Park School
Long 13.5 mi 1:31:00 6:45
6/26/2013 Run
off
Easy 1.0 mi    
6/24/2013 Run
gilman springlake
Easy 7.8 mi 55:00 7:04
6/23/2013 Run
Robert E Lee
Long 11.5 mi 1:13:20 6:23
6/22/2013 Run
Keswick
Easy 7.2 mi 47:30 6:36
6/21/2013 Run
gilman springlake
Easy 7.5 mi 52:30 7:00
6/20/2013 Run
stop sign (3212)
Easy 7.1 mi 51:00 7:11
6/19/2013 Run
Keswick
Easy 8.1 mi 57:00 7:03
6/18/2013 Run
Zoo
Easy 8.5 mi 58:30 6:53
6/17/2013 Run
gilman +
Easy 8.0 mi 55:45 6:59
6/16/2013 Run
Robert E Lee
Long 11.5 mi 1:15:00 6:32
6/15/2013 Run
Tulip Garden-Gilman
Easy 5.8 mi 40:00 6:54
6/12/2013 Run
Gilman-Roland
Easy 6.7 mi 45:30 6:48
6/11/2013 Run
Morgan State
Easy 7.5 mi 51:30 6:52
6/10/2013 Run
Roland-Charles (3212)
Easy 7.5 mi 52:00 6:56
6/9/2013 Run
stop sign (3212)
Easy 6.9 mi 48:00 6:58
6/8/2013 Run
Zoo
Easy 8.3 mi 58:00 7:02