| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 10/17/2014 |
Run |
Oshkosh Shakeout |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 10/15/2014 |
Run |
Cylburn Arboretum |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/13/2014 |
Run |
Zoo |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/12/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 10/11/2014 |
Run |
REL trails |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 10/9/2014 |
Run |
Cylburn Arboretum |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/8/2014 |
Run |
Trolley Museum extended |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/5/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 10/4/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/3/2014 |
Run |
gilman shakeout |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/1/2014 |
Run |
Zoo extended |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/29/2014 |
Run |
Roland + |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/28/2014 |
Run |
REL fire station |
Long |
15.2 mi |
1:50:00 |
7:15 |
|
| 9/26/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2014 |
Run |
Franklin Park |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 9/24/2014 |
Run |
gilman springlake tulip garden + |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/22/2014 |
Run |
Full Keswick |
UA |
10.0 mi |
1:02:00 |
6:12 |
|
| 9/21/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:51:00 |
7:24 |
|
| 9/20/2014 |
Run |
gilman + |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/18/2014 |
Run |
Wyman park + Keswick |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/17/2014 |
Run |
gilman + |
Easy |
8.4 mi |
1:02:30 |
7:27 |
|
| 9/15/2014 |
Run |
Zoo + Keswick + Gilman |
UA |
10.0 mi |
1:03:00 |
6:18 |
|
| 9/14/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 9/13/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/12/2014 |
Run |
gilman shakeout extended |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/10/2014 |
Run |
Gilman + Bee run |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 9/8/2014 |
Run |
Full Keswick |
UA |
10.0 mi |
1:04:00 |
6:24 |
|
| 9/7/2014 |
Run |
basic 8 extended @ Duke |
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/4/2014 |
Run |
Alley extended |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/3/2014 |
Run |
Zoo + Keswick + Gilman |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 9/1/2014 |
Run |
Full Keswick to gilman water fountain |
UA |
9.7 mi |
1:00:30 |
6:15 |
|
| 8/31/2014 |
Run |
REL fire station |
Long |
15.5 mi |
1:50:00 |
7:06 |
|
| 8/30/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/29/2014 |
Run |
Oregon Ridge Shakeout |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/27/2014 |
Run |
NCR trail |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/26/2014 |
Run |
WarmUp & Cooldown |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/25/2014 |
Run |
Roland - Springlake |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/24/2014 |
Run |
REL |
Long |
16.6 mi |
2:00:00 |
7:14 |
|
| 8/23/2014 |
Run |
Zoo extended |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/21/2014 |
Run |
keswick gilman roland + hill sprints |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/20/2014 |
Run |
Wednesday walkers extended |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/18/2014 |
Run |
Alley extended |
UA |
10.0 mi |
1:02:30 |
6:15 |
|
| 8/17/2014 |
Run |
Gwyn Falls long |
Long |
16.0 mi |
1:50:00 |
6:53 |
|
| 8/16/2014 |
Run |
Keswick gilman + |
Easy |
9.7 mi |
1:04:00 |
6:36 |
|
| 8/15/2014 |
Run |
|
Easy |
10.2 mi |
1:09:00 |
6:46 |
|