| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
Linden lane + rock creek loop |
Long |
13.0 mi |
1:25:30 |
6:35 |
 |
| 12/27/2013 |
Run |
snuff mill rd - kennet pkwy |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/26/2013 |
Run |
Brandywine Creek |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 12/25/2013 |
Run |
DC trails |
Fartlek |
10.1 mi |
1:09:00 |
6:50 |
|
| 12/23/2013 |
Run |
capital crescent + linden lane |
Easy |
7.5 mi |
48:00 |
6:24 |
|
| 12/22/2013 |
Run |
East West extended |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 12/21/2013 |
Run |
denis ave |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 12/20/2013 |
Run |
Zoo |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/19/2013 |
Run |
Alley |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 12/18/2013 |
Run |
Keswick |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/17/2013 |
Run |
Roland |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/16/2013 |
Run |
Morgan State |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 12/15/2013 |
Run |
Keswick |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/14/2013 |
Run |
Zoo |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 12/13/2013 |
Run |
Keswick |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/12/2013 |
Run |
Alley |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/11/2013 |
Run |
Zoo |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 12/10/2013 |
Run |
Keswick |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/7/2013 |
Run |
stoplight |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/3/2013 |
Run |
Keswick |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 12/1/2013 |
Run |
REL |
Long |
10.0 mi |
1:13:45 |
7:23 |
|
| 11/30/2013 |
Run |
Rock Creek |
Easy |
4.3 mi |
28:30 |
6:38 |
|
| 11/29/2013 |
Run |
Delaware run |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 11/28/2013 |
Run |
Linden lane |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 11/27/2013 |
Run |
Rock Creek |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 11/23/2013 |
Run |
WarmUp & Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/22/2013 |
Run |
Hanover XC course |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 11/21/2013 |
Run |
gilman |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/20/2013 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/18/2013 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 11/17/2013 |
Run |
Alley |
Long |
8.7 mi |
1:03:00 |
7:15 |
|
| 11/16/2013 |
Run |
WarmUp & Cooldown |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/15/2013 |
Run |
Paul Short shakeout |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 11/13/2013 |
Run |
Bee Run |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 11/11/2013 |
Run |
Keswick |
UA |
7.5 mi |
48:00 |
6:24 |
|
| 11/10/2013 |
Run |
REL |
Long |
9.5 mi |
1:09:00 |
7:16 |
|
| 11/9/2013 |
Run |
gilman springlake |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/7/2013 |
Run |
Zoo |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 11/4/2013 |
Run |
Alley |
UA |
9.0 mi |
57:10 |
6:22 |
|
| 11/3/2013 |
Run |
REL |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 11/2/2013 |
Run |
WarmUp & Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2013 |
Run |
gilman shakeout |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 10/31/2013 |
Run |
Alley - Gilman |
Fartlek |
9.0 mi |
58:00 |
6:27 |
|
| 10/30/2013 |
Run |
Bee Run |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/28/2013 |
Run |
Zoo |
Easy |
9.3 mi |
1:03:00 |
6:47 |
|
| 10/27/2013 |
Run |
mcDaniel course + farm |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/26/2013 |
Run |
Alley |
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 10/24/2013 |
Run |
keswick gilman + hill sprints |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/23/2013 |
Run |
gilman springlake |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 10/21/2013 |
Run |
Zoo + Keswick |
UA |
10.5 mi |
1:03:00 |
6:00 |
|
| 10/20/2013 |
Run |
REL fire station |
Long |
15.5 mi |
1:48:00 |
6:59 |
|
| 10/19/2013 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/18/2013 |
Run |
gilman shakeout |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 10/16/2013 |
Run |
gilman springlake |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 10/14/2013 |
Run |
Gwyn Falls |
UA |
10.8 mi |
1:06:30 |
6:10 |
|
| 10/13/2013 |
Run |
DC ZOO (rock creek long) |
Long |
14.5 mi |
1:43:00 |
7:07 |
|
| 10/12/2013 |
Run |
DC towpath |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 10/10/2013 |
Run |
Morgan State |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/9/2013 |
Run |
gilman + |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/7/2013 |
Run |
Alley |
UA |
10.1 mi |
1:01:00 |
6:03 |
|
| 10/6/2013 |
Run |
NCR trail |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 10/5/2013 |
Run |
WarmUp & Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2013 |
Run |
gilman shakeout |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/30/2013 |
Run |
Zoo + Keswick |
UA |
9.6 mi |
1:00:12 |
6:17 |
|
| 9/29/2013 |
Run |
REL fire station |
Long |
15.5 mi |
1:48:30 |
7:00 |
|
| 9/28/2013 |
Run |
gilman springlake tulip garden + |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/27/2013 |
Run |
WarmUp & Cooldown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/25/2013 |
Run |
idk run |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/23/2013 |
Run |
Keswick + Zoo (backwards) |
UA |
10.0 mi |
1:04:45 |
6:29 |
|
| 9/22/2013 |
Run |
REL fire station |
Long |
15.5 mi |
1:49:00 |
7:02 |
|
| 9/21/2013 |
Run |
Keswick |
Easy |
9.7 mi |
1:09:00 |
7:07 |
|
| 9/19/2013 |
Run |
Alley |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/18/2013 |
Run |
wyman park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/18/2013 |
Run |
gilman |
Easy |
7.5 mi |
55:00 |
7:20 |
|