Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2014 Run Towers Easy 7.5 mi 49:00 6:32 11/9/2014 Run   Long 10.0 mi 1:12:50 7:17 11/6/2014 Run Keswick Easy 7.5 mi 55:00 7:20 11/5/2014 Run   Easy 8.4 mi 1:00:00 7:09 11/3/2014 Run Cylburn Arboretum Easy 8.0 mi 55:00 6:53 11/2/2014 Run   Long 12.0 mi 1:26:00 7:10 11/1/2014 Run WarmUp & Cooldown Easy 5.0 mi 40:00 8:00 10/31/2014 Run   Easy 5.5 mi 40:00 7:17 10/30/2014 Run Alley Fartlek 8.0 mi 55:00 6:53 10/29/2014 Run   Easy 7.5 mi 54:00 7:12 10/27/2014 Run gilman + Easy 7.5 mi 55:00 7:20 10/26/2014 Run REL Long 13.0 mi 1:39:00 7:37 10/23/2014 Run Trolley Museum extended Easy 7.5 mi 54:00 7:12 10/22/2014 Run Cylburn Arboretum Easy 9.0 mi 1:04:00 7:07 10/20/2014 Run zoo + woodbury Easy 7.7 mi 54:00 7:01 10/19/2014 Run REL fire station Long 15.2 mi 1:53:00 7:27