Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2016 Run   Dunkin Run 1.3 mi 16:35 13:04
6/15/2016 Run   Easy 2.1 mi 28:14 13:39
6/6/2016 Run   Dunkin Run 2.0 mi 30:08 15:00
6/3/2016 Run   Dunkin Run 1.0 mi 10:59 10:53
5/29/2016 Run   Race 13.3 mi 2:06:37 9:33
5/25/2016 Run   Dunkin Run 2.2 mi 31:07 14:05
5/13/2016 Run   Dunkin Run 1.8 mi 34:07 18:45
5/11/2016 Crossfit   Default   1:00:00  
5/11/2016 Run   Easy 1.7 mi 15:24 9:17
5/7/2016 Run   Easy 3.6 mi 33:31 9:16
5/1/2016 Run
Pittsburgh Half Marathon
 Race 13.3 mi 1:49:40 8:16
4/26/2016 Run   Dunkin Run 3.0 mi 31:11 10:22
4/24/2016 Run   Easy 3.1 mi 28:31 9:18
4/22/2016 Run   Easy 2.0 mi 17:50 8:53
4/19/2016 Run   Speed 7.6 mi 1:04:56 8:33
4/16/2016 Run   Long 12.0 mi 1:43:58 8:40
4/14/2016 Run   Dunkin Run 1.0 mi 11:21 11:15
4/13/2016 Run   Warmup/Cool-Down 1.1 mi 10:53 9:33
4/13/2016 Run   Speed 6.0 mi 51:36 8:36
4/13/2016 Run   Warmup/Cool-Down 1.1 mi 10:41 9:23
4/10/2016 Run   Long 7.6 mi 1:09:30 9:10
4/8/2016 Run   Easy 3.2 mi 30:01 9:25
4/5/2016 Run   Warmup/Cool-Down 0.4 mi 4:08 9:25
4/5/2016 Run   Tempo Intervals 7.2 mi 1:00:22 8:22
4/5/2016 Run   Warmup/Cool-Down 1.8 mi 15:38 8:51
4/3/2016 Run   Fast Finish Long 10.0 mi 1:26:58 8:42
4/2/2016 Run   Dunkin Run 2.2 mi 24:26 11:13
3/31/2016 Crossfit   Default   1:00:00  
3/30/2016 Run   Dunkin Run 2.5 mi 25:14 10:09
3/29/2016 Run   Dunkin Run 1.0 mi 11:27 11:35
3/28/2016 Crossfit   Default      
3/27/2016 Run   Dunkin Run 1.8 mi 18:17 10:00
3/26/2016 Run   Fartlek 4.0 mi 36:58 9:19
3/26/2016 Run   Warmup/Cool-Down 3.2 mi 31:51 10:05
3/22/2016 Run   Dunkin Run 1.0 mi 11:42 11:29
3/21/2016 Crossfit   Default      
3/19/2016 Run   Long 9.3 mi 1:29:41 9:37
3/16/2016 Run   Hill 0.6 mi 6:11 9:49
3/16/2016 Run   Tempo Intervals 4.5 mi 40:00 8:55
3/16/2016 Run   Warmup/Cool-Down 1.1 mi 9:29 9:02
3/14/2016 Run   Easy 1.2 mi 11:25 9:13
3/14/2016 Run   Dunkin Run 0.9 mi 10:50 11:46
3/13/2016 Run   Long 3.1 mi 30:01 9:45
3/12/2016 Run   Warmup/Cool-Down 0.5 mi 5:21 9:55
3/12/2016 Run
Shamrock Run
 Race 5.0 mi 37:49 7:31
3/12/2016 Run   Warmup/Cool-Down 1.3 mi 13:14 9:53
3/11/2016 Run   Dunkin Run 0.6 mi 7:56 12:48
3/9/2016 Crossfit   Default   1:00:00  
3/8/2016 Run   Warmup/Cool-Down 1.1 mi 11:40 10:14
3/8/2016 Run   Cruise Intervals 3.8 mi 32:35 8:42
3/8/2016 Run   Warmup/Cool-Down 1.2 mi 12:52 10:28
3/6/2016 Run   Long 8.3 mi 1:20:23 9:45
3/5/2016 Run   Progression 5.5 mi 47:41 8:41
3/4/2016 Run   Dunkin Run 3.0 mi 31:13 10:16
3/1/2016 Run   Leg Speed 4.0 mi 36:32 9:08
2/29/2016 Run   Dunkin Run 2.3 mi 27:04 11:38
2/28/2016 Run   Easy 5.0 mi 48:04 9:36
2/24/2016 Crossfit   Default   1:00:00  
2/23/2016 Run   Dunkin Run 3.2 mi 36:28 11:33
2/21/2016 Run
Lake Effect Half Marathon
 Race 13.2 mi 1:54:06 8:38
2/19/2016 Run   Easy 2.3 mi 23:53 10:18
2/18/2016 PT Exercises   Default   23:01  
2/18/2016 Run   Dunkin Run 0.7 mi 9:31 14:40
2/17/2016 PT Exercises   Default   12:37  
2/16/2016 Run   Easy 1.9 mi 21:06 11:00
2/14/2016 Run   Long 7.2 mi 1:11:06 9:56
2/13/2016 Crossfit   Default   18:13  
2/13/2016 Crossfit   Default   2:30  
2/12/2016 PT Exercises   Default   10:15  
2/11/2016 PT Exercises   Default   15:01  
2/11/2016 Run   Leg Speed 4.1 mi 36:51 9:05
2/10/2016 PT Exercises   Default   30:23  
2/10/2016 Run   Dunkin Run 2.3 mi 28:39 12:45
2/8/2016 PT Exercises   Default   30:18  
2/8/2016 Run   Easy 1.3 mi 15:00 11:28
2/7/2016 PT Exercises   Default   16:45  
2/7/2016 Run   Dunkin Run 1.0 mi 12:54 12:55
2/7/2016 Run   Long 6.5 mi 1:00:01 9:14
2/6/2016 PT Exercises   Default   15:01  
2/6/2016 Run   Easy 6.8 mi 1:16:03 11:14
2/5/2016 PT Exercises   Default   15:00  
2/5/2016 Run   Easy 2.0 mi 18:22 9:09
2/5/2016 Bike   Easy   12:19  
2/5/2016 Run   Dunkin Run 0.6 mi 8:03 12:35
2/4/2016 PT Exercises   Default   14:39  
2/3/2016 PT Exercises   Default   15:09  
2/3/2016 Run   Tempo 4.3 mi 40:01 9:17
2/2/2016 Crossfit   Default   1:00:00  
2/1/2016 PT Exercises   Default   15:00  
1/31/2016 Run   Dunkin Run 3.6 mi 43:41 12:11
1/30/2016 Run   Dunkin Run 3.2 mi 37:58 11:48
1/30/2016 Bike   Easy   20:01  
1/30/2016 Run   Dunkin Run 0.5 mi 6:58 12:54
1/28/2016 Run   Dunkin Run 0.7 mi 8:19 11:33
1/27/2016 Run   Tempo 4.4 mi 40:05 9:10
1/24/2016 Run   Easy 2.9 mi 30:00 10:24
1/23/2016 Run   Long 8.7 mi 1:25:53 9:51
1/21/2016 Run   Tempo 4.0 mi 39:54 9:57
1/20/2016 Crossfit   Default   1:00:00  
1/19/2016 Run   Dunkin Run 2.0 mi 26:05 12:55
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