| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2015 |
Run |
|
Dunkin Run |
3.0 mi |
34:42 |
11:34 |
 |
| 5/17/2015 |
Run |
|
Easy |
0.7 mi |
6:33 |
9:30 |
|
| 5/17/2015 |
Run |
|
Easy |
0.9 mi |
8:10 |
8:53 |
|
| 5/17/2015 |
Run |
|
Easy |
2.2 mi |
19:39 |
8:59 |
|
| 5/14/2015 |
Run |
|
Easy |
3.6 mi |
34:50 |
9:36 |
|
| 5/13/2015 |
Run |
|
Tempo |
3.2 mi |
29:01 |
8:58 |
|
| 5/10/2015 |
Run |
|
Easy |
3.4 mi |
31:28 |
9:16 |
|
| 5/9/2015 |
Run |
|
Easy |
5.0 mi |
53:02 |
10:43 |
|
| 5/8/2015 |
Run |
|
Easy |
4.3 mi |
41:48 |
9:45 |
|
| 5/5/2015 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 5/4/2015 |
Run |
|
Long |
7.5 mi |
1:11:11 |
9:28 |
|
| 5/2/2015 |
Run |
|
Easy |
2.4 mi |
21:35 |
9:02 |
|
| 5/1/2015 |
Run |
|
Easy |
5.0 mi |
47:18 |
9:27 |
|
| 4/28/2015 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 4/28/2015 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:21 |
|
| 4/25/2015 |
Run |
|
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 4/25/2015 |
Run |
|
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/25/2015 |
Run |
|
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 4/22/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2015 |
Run |
|
Easy |
3.7 mi |
33:29 |
9:03 |
|
| 4/16/2015 |
Run |
|
Interval |
0.2 mi |
2:36 |
11:48 |
|
| 4/16/2015 |
Run |
|
Easy |
1.4 mi |
12:51 |
9:11 |
|
| 12/17/2014 |
Run |
|
Tempo |
3.0 mi |
27:18 |
9:06 |
|
| 12/13/2014 |
Run |
|
Easy |
2.4 mi |
24:43 |
10:21 |
|
| 12/10/2014 |
Run |
|
Easy |
2.7 mi |
27:19 |
10:08 |
|
| 12/7/2014 |
Run |
|
Easy |
1.8 mi |
21:08 |
11:37 |
|
| 12/2/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:07 |
|
| 11/3/2014 |
Run |
|
Easy |
1.8 mi |
18:59 |
10:23 |
|
| 11/2/2014 |
Run |
|
Long |
3.9 mi |
40:20 |
10:28 |
|
| 10/30/2014 |
Run |
|
Easy |
2.1 mi |
23:37 |
11:06 |
|
| 10/27/2014 |
Run |
|
Easy |
2.6 mi |
26:21 |
10:16 |
|
| 10/26/2014 |
Run |
|
Easy |
1.7 mi |
18:44 |
10:50 |
|
| 10/24/2014 |
Run |
|
Easy |
2.4 mi |
25:57 |
10:57 |
|
| 10/22/2014 |
Run |
|
Long |
3.9 mi |
40:08 |
10:21 |
|
| 10/19/2014 |
Run |
|
Easy |
2.2 mi |
24:55 |
11:17 |
|
| 10/14/2014 |
Run |
|
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 10/12/2014 |
Run |
|
Long |
3.1 mi |
32:58 |
10:39 |
|
| 10/9/2014 |
Run |
|
Progression |
2.2 mi |
20:40 |
9:32 |
|
| 10/7/2014 |
Run |
|
Easy |
2.6 mi |
26:09 |
10:11 |
|
| 10/4/2014 |
Run |
|
Easy |
2.4 mi |
25:04 |
10:19 |
|
| 10/2/2014 |
Run |
|
Interval |
1.3 mi |
|
|
|
| 10/1/2014 |
Run |
|
Easy |
2.5 mi |
25:19 |
10:15 |
|
|