| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2011 |
Run |
Canton Waterfront |
Moderate |
6.1 mi |
57:45 |
9:28 |
 |
| 12/19/2011 |
Run |
SSC/Pratt Through-Truss Bridge |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 12/12/2011 |
Run |
RH Paths 6mi |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 12/5/2011 |
Run |
Canton Waterfront |
Moderate |
6.2 mi |
57:33 |
9:20 |
|
| 11/28/2011 |
Run |
Fells Point |
Easy |
4.1 mi |
39:50 |
9:42 |
|
| 11/16/2011 |
Run |
SSC/Elkhorn/Homespun (#36) |
Easy |
4.8 mi |
48:39 |
10:05 |
|
| 11/9/2011 |
Run |
TYS/Patuxent Branch Trail Bridge |
Moderate |
4.2 mi |
39:36 |
9:33 |
|
| 11/7/2011 |
Run |
Under Armour |
Easy |
4.2 mi |
42:31 |
10:07 |
|
| 11/3/2011 |
Run |
Under Armour/Fort McHenry |
Moderate |
6.2 mi |
1:00:43 |
9:47 |
|
| 11/2/2011 |
Run |
Fells Pt/Canton Waterfront |
Fartlek |
6.2 mi |
59:30 |
9:37 |
|
| 11/1/2011 |
Run |
SSC-Tamar-OakMill |
Easy |
6.1 mi |
1:00:41 |
9:57 |
|
| 10/27/2011 |
Run |
Under Armour/Fort McHenry |
Easy |
6.2 mi |
1:01:59 |
10:00 |
|
| 10/25/2011 |
Run |
NS Half/Full Program |
Tempo |
7.3 mi |
1:10:21 |
9:42 |
|
| 10/11/2011 |
Run |
Columbia Gateway Loop |
Easy |
4.1 mi |
40:11 |
9:51 |
|
| 10/7/2011 |
Run |
Elkhorn/Savage via B2B |
Long |
12.1 mi |
2:11:23 |
10:52 |
|
| 10/6/2011 |
Run |
Under Armour |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 10/4/2011 |
Run |
NS Half/Full Program |
Interval |
6.9 mi |
1:00:59 |
8:48 |
|
| 9/30/2011 |
Run |
Elkhorn/B2B |
Long |
10.0 mi |
1:41:13 |
10:08 |
|
| 9/27/2011 |
Run |
NS Half/Full Program |
Easy |
1.0 mi |
11:05 |
10:52 |
|
| 9/27/2011 |
Run |
NS Half/Full Program |
Fartlek |
5.2 mi |
48:55 |
9:23 |
|
| 9/27/2011 |
Run |
NS Half/Full Program |
Easy |
2.1 mi |
21:26 |
10:22 |
|
| 9/23/2011 |
Run |
Miami Beach Boardwalk |
Easy |
3.3 mi |
34:20 |
10:19 |
|
| 9/22/2011 |
Run |
Miami Beach Boardwalk |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 9/22/2011 |
Run |
Miami Beach Boardwalk |
Easy |
6.0 mi |
58:35 |
9:45 |
|
| 9/13/2011 |
Run |
NS Half/Full Program |
Tempo |
4.5 mi |
40:18 |
9:00 |
|
| 9/13/2011 |
Run |
NS Half/Full Program |
Easy |
3.7 mi |
38:45 |
10:25 |
|
| 9/9/2011 |
Run |
River Hill Misc. |
Long |
8.7 mi |
1:27:29 |
10:04 |
|
| 9/6/2011 |
Run |
NS Half/Full Program |
Interval |
6.0 mi |
52:22 |
8:44 |
|
| 9/6/2011 |
Run |
NS Half/Full Program |
Easy |
3.1 mi |
33:29 |
10:51 |
|
| 9/2/2011 |
Run |
Bagel Run 8 mi |
Long |
8.1 mi |
1:21:26 |
10:04 |
|
| 8/30/2011 |
Run |
NS Half/Full Program |
Easy |
1.1 mi |
11:29 |
10:16 |
|
| 8/30/2011 |
Run |
NS Half/Full Program |
Interval |
6400.0 m |
33:05 |
8:20 |
|
| 8/30/2011 |
Run |
NS Half/Full Program |
Easy |
1.1 mi |
9:57 |
9:13 |
|
| 8/30/2011 |
Run |
NS Half/Full Program |
Easy |
1.3 mi |
13:10 |
10:32 |
|
| 8/27/2011 |
Run |
Bagel Run 10 mi |
Long |
10.2 mi |
1:49:17 |
10:43 |
|
| 8/19/2011 |
Run |
River Hill Path Loop |
Long |
9.5 mi |
1:40:50 |
10:35 |
|
| 8/16/2011 |
Run |
NS Half/Full Program |
Easy |
1.3 mi |
13:26 |
10:16 |
|
| 8/16/2011 |
Run |
NS Half/Full Program |
Tempo |
4.0 mi |
35:13 |
8:44 |
|
| 8/16/2011 |
Run |
NS Half/Full Program |
Easy |
3.2 mi |
32:59 |
10:21 |
|
| 8/12/2011 |
Run |
River Hill Path Loop |
Long |
11.3 mi |
1:57:53 |
10:26 |
|
| 8/9/2011 |
Run |
NS Half/Full Program |
Easy |
1.3 mi |
13:21 |
10:36 |
|
| 8/9/2011 |
Run |
Forty Winks |
Hill |
3.8 mi |
34:18 |
9:02 |
|
| 8/9/2011 |
Run |
NS Half/Full Program |
Easy |
3.5 mi |
35:53 |
10:23 |
|