| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2018 |
Run |
Oda Field |
Tempo |
5.1 km |
18:34 |
3:39 |
 |
| 11/22/2017 |
Run |
Oda Field |
Interval |
4.9 km |
22:28 |
4:37 |
|
| 11/8/2017 |
Run |
Oda Field |
Interval |
7.8 km |
31:54 |
4:07 |
|
| 10/14/2015 |
Run |
Oda Field |
Interval |
14.7 km |
1:01:39 |
4:13 |
|
| 9/2/2015 |
Run |
Oda Field |
Interval |
12.2 km |
51:51 |
4:15 |
|
| 8/26/2015 |
Run |
Oda Field |
Interval |
15.1 km |
1:05:04 |
4:20 |
|
| 8/19/2015 |
Run |
Oda Field |
Interval |
15.7 km |
1:04:00 |
4:05 |
|
| 8/5/2015 |
Run |
Oda Field |
Interval |
15.0 km |
1:04:23 |
4:18 |
|
| 7/29/2015 |
Run |
Oda Field |
Interval |
13.3 km |
55:43 |
4:12 |
|
| 4/8/2015 |
Run |
Oda Field |
Interval |
11.6 km |
50:57 |
4:24 |
|
| 4/1/2015 |
Run |
Oda Field |
Interval |
16.0 km |
1:08:25 |
4:17 |
|
| 3/25/2015 |
Run |
Oda Field |
Interval |
16.4 km |
1:06:34 |
4:04 |
|
| 3/18/2015 |
Run |
Oda Field |
Interval |
17.1 km |
1:12:52 |
4:16 |
|
| 3/4/2015 |
Run |
Oda Field |
Interval |
18.0 km |
1:13:21 |
4:05 |
|
| 2/25/2015 |
Run |
Oda Field |
Interval |
14.0 km |
1:00:43 |
4:21 |
|
| 2/18/2015 |
Run |
Oda Field |
Interval |
13.2 km |
56:12 |
4:17 |
|
| 2/11/2015 |
Run |
Oda Field |
Interval |
12.4 km |
51:28 |
4:10 |
|
| 1/21/2015 |
Run |
Oda Field |
Race |
10000.0 m |
35:40 |
3:34 |
|
| 1/7/2015 |
Run |
Oda Field |
Interval |
10.0 km |
34:16 |
3:26 |
|
| 12/31/2014 |
Run |
Oda Field |
Interval |
9600.0 m |
37:55 |
3:57 |
|
| 12/31/2014 |
Run |
Oda Field |
Easy |
12.5 km |
59:00 |
4:44 |
|
| 12/24/2014 |
Run |
Oda Field |
Interval |
9600.0 m |
37:03 |
3:52 |
|
| 12/10/2014 |
Run |
Oda Field |
Interval |
16.0 km |
1:02:18 |
3:54 |
|
| 12/3/2014 |
Run |
Oda Field |
Interval |
7.0 km |
23:18 |
3:20 |
|
| 11/19/2014 |
Run |
Oda Field |
Interval |
8000.0 m |
27:48 |
3:29 |
|
| 11/12/2014 |
Run |
Oda Field |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 11/12/2014 |
Run |
Oda Field |
Interval |
8000.0 m |
26:50 |
3:22 |
|
| 10/29/2014 |
Run |
Oda Field |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 10/29/2014 |
Run |
Oda Field |
Interval |
6400.0 m |
21:10 |
3:19 |
|
| 10/22/2014 |
Run |
Oda Field |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/22/2014 |
Run |
Oda Field |
Interval |
8000.0 m |
26:46 |
3:21 |
|
| 10/15/2014 |
Run |
Oda Field |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 10/15/2014 |
Run |
Oda Field |
Interval |
6000.0 m |
20:00 |
3:20 |
|
| 10/8/2014 |
Run |
Oda Field |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 10/8/2014 |
Run |
Oda Field |
Interval |
6000.0 m |
19:37 |
3:17 |
|
| 10/1/2014 |
Run |
Oda Field |
Interval |
6.0 km |
20:26 |
3:25 |
|
| 8/6/2014 |
Run |
Oda Field |
Interval |
6000.0 m |
20:31 |
3:26 |
|
| 8/6/2014 |
Run |
Oda Field |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/25/2014 |
Run |
Oda Field |
Easy |
6.0 km |
27:30 |
4:35 |
|
| 5/28/2014 |
Run |
Oda Field |
Tempo |
5.0 km |
18:44 |
3:45 |
|
| 5/28/2014 |
Run |
Oda Field |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/7/2014 |
Run |
Oda Field |
Interval |
6000.0 m |
20:00 |
3:20 |
|
| 4/16/2014 |
Run |
Oda Field |
Interval |
6000.0 m |
19:53 |
3:19 |
|
| 4/16/2014 |
Run |
Oda Field |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/2/2014 |
Run |
Oda Field |
Interval |
3000.0 m |
10:05 |
3:22 |
|
| 2/5/2014 |
Run |
Oda Field |
Interval |
6000.0 m |
20:35 |
3:26 |
|
| 12/11/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
19:47 |
3:18 |
|
| 11/27/2013 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:23 |
3:41 |
|
| 11/20/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
19:34 |
3:16 |
|
| 11/13/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
19:44 |
3:18 |
|
| 11/6/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
19:47 |
3:18 |
|
| 10/30/2013 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:40 |
3:32 |
|
| 10/23/2013 |
Run |
Oda Field |
Interval |
5800.0 m |
19:07 |
3:18 |
|
| 10/16/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
19:51 |
3:19 |
|
| 10/9/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
20:07 |
3:22 |
|
| 9/11/2013 |
Run |
Oda Field |
Interval |
6000.0 m |
20:30 |
3:25 |
|
| 10/31/2012 |
Run |
Oda Field |
Fast & Furious |
5.0 km |
17:39 |
3:32 |
|
| 2/15/2012 |
Run |
Oda Field |
Interval |
4400.0 m |
15:01 |
3:25 |
|
| 2/8/2012 |
Run |
Oda Field |
Interval |
6000.0 m |
20:55 |
3:30 |
|
| 2/1/2012 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:04 |
3:37 |
|
| 1/18/2012 |
Run |
Oda Field |
Interval |
6000.0 m |
19:29 |
3:15 |
|
| 12/28/2011 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:05 |
3:25 |
|
| 12/21/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:28 |
3:15 |
|
| 12/14/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:36 |
3:16 |
|
| 12/7/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:36 |
3:16 |
|
| 11/30/2011 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:21 |
3:29 |
|
| 11/23/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:28 |
3:15 |
|
| 11/16/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:42 |
3:17 |
|
| 11/9/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:30 |
3:15 |
|
| 10/26/2011 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:36 |
3:32 |
|
| 10/19/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:46 |
3:18 |
|
| 10/12/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:27 |
3:15 |
|
| 10/5/2011 |
Run |
Oda Field |
Interval |
5000.0 m |
16:35 |
3:19 |
|
| 9/28/2011 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:27 |
3:30 |
|
| 9/14/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:38 |
3:17 |
|
| 9/7/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
19:59 |
3:20 |
|
| 8/31/2011 |
Run |
Oda Field |
Fast & Furious |
5000.0 m |
17:59 |
3:36 |
|
| 8/17/2011 |
Run |
Oda Field |
Interval |
5600.0 m |
18:38 |
3:20 |
|
| 8/10/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
20:12 |
3:22 |
|
| 8/3/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
20:06 |
3:21 |
|
| 7/27/2011 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:11 |
3:39 |
|
| 7/13/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
20:07 |
3:22 |
|
| 7/6/2011 |
Run |
Oda Field |
Interval |
6.0 km |
20:15 |
3:23 |
|
| 6/29/2011 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:35 |
3:43 |
|
| 6/22/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
20:48 |
3:29 |
|
| 6/8/2011 |
Run |
Oda Field |
Interval |
6400.0 m |
21:59 |
3:27 |
|
| 6/1/2011 |
Run |
Oda Field |
Interval |
6500.0 m |
22:25 |
3:27 |
|
| 5/18/2011 |
Run |
Oda Field |
Interval |
6000.0 m |
20:55 |
3:30 |
|
| 12/15/2010 |
Run |
Oda Field |
Interval |
5200.0 m |
17:52 |
3:27 |
|
| 12/8/2010 |
Run |
Oda Field |
Interval |
5400.0 m |
18:54 |
3:30 |
|
| 12/1/2010 |
Run |
Oda Field |
Interval |
6000.0 m |
20:39 |
3:27 |
|
| 11/17/2010 |
Run |
Oda Field |
Interval |
6000.0 m |
20:49 |
3:29 |
|
| 11/10/2010 |
Run |
Oda Field |
Interval |
6000.0 m |
21:04 |
3:31 |
|
| 11/3/2010 |
Run |
Oda Field |
Interval |
6000.0 m |
20:57 |
3:30 |
|
| 10/27/2010 |
Run |
Oda Field |
Tempo |
5000.0 m |
18:42 |
3:45 |
|
| 10/20/2010 |
Run |
Oda Field |
Interval |
6000.0 m |
21:28 |
3:35 |
|
| 10/13/2010 |
Run |
Oda Field |
Interval |
6000.0 m |
21:28 |
3:35 |
|
| 10/6/2010 |
Run |
Oda Field |
Interval |
6000.0 m |
21:20 |
3:34 |
|
| 9/15/2010 |
Run |
Oda Field |
Interval |
6000.0 m |
21:39 |
3:37 |
|
|