| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2018 |
Run |
Sengoku Gym |
Tempo |
10.5 km |
40:08 |
3:51 |
 |
| 3/9/2018 |
Run |
Sengoku Gym |
Tempo |
6.2 km |
26:23 |
4:17 |
|
| 3/1/2018 |
Run |
Sengoku Gym |
Tempo |
13.5 km |
55:22 |
4:06 |
|
| 2/26/2018 |
Elliptical |
Sengoku Gym |
Medium |
|
45:32 |
|
|
| 2/13/2018 |
Run |
Sengoku Gym |
Tempo |
10.5 km |
42:43 |
4:04 |
|
| 1/27/2018 |
Run |
Sengoku Gym |
Easy |
3.1 km |
14:29 |
4:42 |
|
| 1/27/2018 |
Elliptical |
Sengoku Gym |
Medium |
|
52:49 |
|
|
| 1/19/2018 |
Run |
Sengoku Gym |
Tempo |
15.1 km |
59:03 |
3:56 |
|
| 1/12/2018 |
Run |
Sengoku Gym |
Tempo |
15.1 km |
1:01:25 |
4:04 |
|
| 12/26/2017 |
Run |
Sengoku Gym |
Tempo |
14.0 km |
57:50 |
4:08 |
|
| 11/25/2017 |
Run |
Sengoku Gym |
Tempo |
24.1 km |
1:40:13 |
4:10 |
|
| 11/11/2017 |
Run |
Sengoku Gym |
Tempo |
22.0 km |
1:31:20 |
4:10 |
|
| 2/4/2017 |
Elliptical |
Sengoku Gym |
Easy |
|
1:30:03 |
|
|
| 8/13/2016 |
Elliptical |
Sengoku Gym |
Easy |
|
59:58 |
|
|
| 7/31/2016 |
Elliptical |
Sengoku Gym |
Medium |
|
1:01:07 |
|
|
| 7/2/2016 |
Elliptical |
Sengoku Gym |
Hard |
|
1:01:13 |
|
|
| 6/25/2016 |
Elliptical |
Sengoku Gym |
Hard |
|
1:00:02 |
|
|
| 1/31/2016 |
Run |
Sengoku Gym |
Easy |
3.1 km |
15:00 |
4:51 |
|
| 1/31/2016 |
Elliptical |
Sengoku Gym |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/1/2015 |
Elliptical |
Sengoku Gym |
Easy |
6.2 km |
30:00 |
4:51 |
|
| 10/18/2015 |
Elliptical |
Sengoku Gym |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/12/2015 |
Run |
Sengoku Gym |
Tempo |
20.0 km |
1:27:40 |
4:23 |
|
| 9/6/2015 |
Elliptical |
Sengoku Gym |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/16/2015 |
Elliptical |
Sengoku Gym |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 8/9/2015 |
Elliptical |
Sengoku Gym |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 8/3/2015 |
Run |
Sengoku Gym |
Tempo |
20.5 km |
1:25:00 |
4:09 |
|
| 7/27/2015 |
Elliptical |
Sengoku Gym |
Easy |
7.2 km |
30:00 |
4:10 |
|
| 7/20/2015 |
Elliptical |
Sengoku Gym |
Easy |
9.0 km |
40:00 |
4:27 |
|
| 7/17/2015 |
Run |
Sengoku Gym |
Easy |
8.6 km |
40:00 |
4:40 |
|
| 7/10/2015 |
Elliptical |
Sengoku Gym |
Hard |
15.0 km |
1:00:00 |
4:00 |
|
| 7/2/2015 |
Elliptical |
Sengoku Gym |
Hard |
15.5 km |
1:00:00 |
3:53 |
|
| 6/29/2015 |
Elliptical |
Sengoku Gym |
Hard |
15.0 km |
1:00:00 |
4:00 |
|
| 6/22/2015 |
Elliptical |
Sengoku Gym |
Hard |
15.5 km |
1:00:00 |
3:53 |
|
| 6/20/2015 |
Run |
Sengoku Gym |
Easy |
16.0 km |
1:14:45 |
4:41 |
|
| 6/19/2015 |
Elliptical |
Sengoku Gym |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 6/13/2015 |
Run |
Sengoku Gym |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 6/13/2015 |
Elliptical |
Sengoku Gym |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/6/2015 |
Run |
Sengoku Gym |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 6/6/2015 |
Elliptical |
Sengoku Gym |
Easy |
5.0 km |
21:00 |
4:12 |
|
| 6/4/2015 |
Elliptical |
Sengoku Gym |
Hard |
13.5 km |
50:00 |
3:43 |
|
| 6/2/2015 |
Elliptical |
Sengoku Gym |
Hard |
12.5 km |
50:00 |
4:00 |
|
| 5/26/2015 |
Elliptical |
Sengoku Gym |
Easy |
7.0 km |
32:00 |
4:35 |
|
| 5/26/2015 |
Run |
Sengoku Gym |
Easy |
4.0 km |
19:30 |
4:53 |
|
| 5/23/2015 |
Elliptical |
Sengoku Gym |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/21/2015 |
Elliptical |
Sengoku Gym |
Easy |
12.0 km |
51:00 |
4:15 |
|
| 5/19/2015 |
Elliptical |
Sengoku Gym |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 5/16/2015 |
Elliptical |
Sengoku Gym |
Easy |
13.2 km |
1:00:00 |
4:33 |
|
| 5/14/2015 |
Elliptical |
Sengoku Gym |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/12/2015 |
Elliptical |
Sengoku Gym |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/9/2015 |
Elliptical |
Sengoku Gym |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 5/8/2015 |
Elliptical |
Sengoku Gym |
Hard |
16.0 km |
1:03:00 |
3:57 |
|
| 5/7/2015 |
Run |
Sengoku Gym |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/7/2015 |
Bike |
Sengoku Gym |
Interval |
5.0 km |
10:00 |
2:00 |
|
| 5/7/2015 |
Elliptical |
Sengoku Gym |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 5/2/2015 |
Elliptical |
Sengoku Gym |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 5/1/2015 |
Elliptical |
Sengoku Gym |
Hard |
22.0 km |
1:30:00 |
4:06 |
|
| 4/30/2015 |
Elliptical |
Sengoku Gym |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 4/25/2015 |
Elliptical |
Sengoku Gym |
Easy |
31.0 km |
2:15:00 |
4:22 |
|
| 1/17/2015 |
Run |
Sengoku Gym |
MAF |
10.0 km |
44:20 |
4:26 |
|
| 9/15/2013 |
Run |
Sengoku Gym |
Interval |
4.0 km |
17:30 |
4:23 |
|
| 9/8/2013 |
Run |
Sengoku Gym |
Interval |
4.0 km |
17:58 |
4:30 |
|
| 8/25/2013 |
Run |
Sengoku Gym |
Interval |
5.0 km |
22:18 |
4:28 |
|
| 8/18/2013 |
Run |
Sengoku Gym |
Interval |
5.0 km |
23:11 |
4:39 |
|
| 8/12/2013 |
Run |
Sengoku Gym |
MAF |
12.0 km |
57:50 |
4:50 |
|
| 8/11/2013 |
Run |
Sengoku Gym |
Interval |
5.0 km |
23:18 |
4:40 |
|
|