| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2011 |
Run |
Riverview HS track workout |
Interval |
3.0 mi |
33:45 |
11:15 |
 |
| 8/11/2011 |
Run |
Riverview HS track workout |
Interval |
2.0 mi |
22:34 |
11:11 |
|
| 8/18/2011 |
Run |
Riverview HS track workout |
Interval |
2.0 mi |
21:02 |
10:31 |
|
| 8/25/2011 |
Run |
Riverview HS track workout |
Interval |
3.0 mi |
30:12 |
10:04 |
|
| 9/1/2011 |
Run |
Riverview HS track workout |
Interval |
2.5 mi |
24:27 |
9:47 |
|
| 9/15/2011 |
Run |
Riverview HS track workout |
Interval |
3.0 mi |
29:36 |
9:52 |
|
| 9/29/2011 |
Run |
Riverview HS track workout |
Interval |
2.4 mi |
23:16 |
9:55 |
|
| 10/6/2011 |
Run |
Riverview HS track workout |
Interval |
2.1 mi |
20:17 |
9:40 |
|