| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2015 |
Run |
Winstead Hill |
Easy |
2.0 mi |
17:58 |
8:59 |
 |
| 5/1/2012 |
Run |
WalkandRun |
Easy |
3.7 mi |
53:39 |
14:42 |
|
| 5/25/2012 |
Run |
TS trail |
Easy |
1.5 mi |
16:27 |
10:50 |
|
| 1/15/2015 |
Run |
treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 12/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/26/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 11/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/3/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 8/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/22/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 8/17/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 8/15/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 8/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 7/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/23/2014 |
Run |
treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 5/22/2014 |
Run |
treadmill |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 4/4/2014 |
Run |
treadmill |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 2/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 2/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 2/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 2/4/2014 |
Run |
treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/15/2014 |
Run |
treadmill |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 8/23/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2013 |
Run |
treadmill |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 8/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/15/2014 |
Run |
Thompson Station Park |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 5/22/2013 |
Run |
Testing three miles |
Easy |
3.1 mi |
30:35 |
9:56 |
|
| 6/25/2014 |
Run |
Summit Track |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 10/25/2013 |
Run |
Stagecoach |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 12/7/2014 |
Run |
St. Jude Half Marathon |
Easy |
13.1 mi |
2:20:22 |
10:43 |
|
| 12/1/2012 |
Run |
St. Jude Half Marathon |
Easy |
13.1 mi |
2:43:34 |
12:30 |
|
| 7/6/2013 |
Run |
South Carolina |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/5/2013 |
Run |
Rotary 5k Brentwood |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 1/1/2013 |
Run |
Resolution Run |
Easy |
3.1 mi |
36:28 |
11:46 |
|
| 7/20/2013 |
Run |
Race Across the Spectrum 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 4/27/2012 |
Run |
Pipkin and Paradise |
Easy |
1.4 mi |
|
|
|
| 4/24/2012 |
Run |
Paradise through Pipkin Hills |
Easy |
2.0 mi |
25:00 |
12:23 |
|
| 5/22/2012 |
Run |
OCP |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 7/8/2013 |
Run |
North Carolina |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/29/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 2/28/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 2/27/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 2/23/2016 |
Run |
neighborhood |
Easy |
1.8 mi |
17:47 |
10:10 |
|
| 2/23/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 2/19/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 2/18/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 2/17/2016 |
Run |
neighborhood |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 2/9/2016 |
Run |
neighborhood |
Easy |
0.4 mi |
3:44 |
9:20 |
|
| 2/7/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/5/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 1/14/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/12/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 1/11/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 1/9/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 1/8/2016 |
Run |
neighborhood |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 1/6/2016 |
Run |
neighborhood |
Easy |
2.3 mi |
22:46 |
9:54 |
|
| 1/5/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 1/4/2016 |
Run |
neighborhood |
Easy |
2.3 mi |
23:46 |
10:20 |
|
| 1/3/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
31:29 |
10:10 |
|
| 1/2/2016 |
Run |
neighborhood |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 1/1/2016 |
Run |
neighborhood |
Easy |
2.6 mi |
27:00 |
10:14 |
|
| 12/30/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2015 |
Run |
neighborhood |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 11/17/2015 |
Run |
neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2015 |
Run |
neighborhood |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 10/28/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
32:12 |
9:46 |
|
| 10/19/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 10/12/2015 |
Run |
neighborhood |
Easy |
4.3 mi |
40:53 |
9:36 |
|
| 10/6/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 10/4/2015 |
Run |
neighborhood |
Easy |
10.0 mi |
1:43:49 |
10:23 |
|
| 9/28/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 9/25/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 9/23/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 9/22/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 9/20/2015 |
Run |
neighborhood |
Easy |
9.0 mi |
1:30:53 |
10:06 |
|
| 9/18/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 9/13/2015 |
Run |
neighborhood |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 9/11/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/7/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 9/4/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 9/2/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 8/28/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/23/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/18/2015 |
Run |
neighborhood |
Easy |
1.3 mi |
12:50 |
10:16 |
|
| 8/14/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 8/12/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 8/10/2015 |
Run |
neighborhood |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 8/8/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/7/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
30:44 |
9:55 |
|
| 8/2/2015 |
Run |
neighborhood |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 8/1/2015 |
Run |
neighborhood |
Easy |
0.9 mi |
8:35 |
9:52 |
|
| 7/26/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 7/6/2015 |
Run |
neighborhood |
Easy |
2.0 mi |
18:24 |
9:12 |
|