Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/29/2012 Run   Easy 1.3 mi 13:26 10:45
5/31/2012 Run   Easy 1.6 mi 17:02 10:39
6/6/2012 Run   Easy 1.6 mi 16:55 10:35
6/6/2012 Run   Easy 1.4 mi 14:44 10:14
6/7/2012 Run   Easy 2.0 mi 20:35 10:18
6/8/2012 Bike   Easy   1:00:00  
6/9/2012 Run   Easy 2.4 mi 25:45 10:52
6/10/2012 Run   Easy 2.4 mi 25:25 10:44
6/11/2012 Run   Easy 1.0 mi 9:50 9:50
6/12/2012 Run   Easy 3.0 mi 37:00 12:20
6/14/2012 Run   Easy 3.0 mi 32:04 10:42
6/18/2012 Run   Easy 1.2 mi 12:35 10:24
6/20/2012 Run   Easy 1.2 mi 12:09 10:13
6/25/2012 Run   Easy 3.1 mi 32:30 10:30
6/26/2012 Run   Easy 2.3 mi 23:50 10:22
7/16/2012 Run   Easy 2.0 mi 23:00 11:30
7/17/2012 Run   Easy 1.3 mi 17:00 13:36
7/17/2012 Run   Easy 3.0 mi 34:09 11:23
7/18/2012 Run   Easy 0.6 mi 6:10 10:28
7/19/2012 Run   Easy 2.0 mi 22:25 11:13
7/22/2012 Run   Easy 2.3 mi 25:40 11:25
8/6/2012 Run   Easy 1.6 mi 18:30 11:34
8/7/2012 Run   Easy 2.3 mi 27:30 11:58
8/11/2012 Run   Easy 3.6 mi 44:25 12:21
8/14/2012 Run   Easy 2.1 mi 24:00 11:26
8/15/2012 Run   Easy 3.0 mi 33:37 11:13
8/17/2012 Run   Easy 3.4 mi 59:00 17:22
8/18/2012 Run   Easy 4.0 mi 49:15 12:19
8/21/2012 Run   Easy 3.0 mi 34:48 11:36
8/22/2012 Run   Easy 3.0 mi 34:01 11:21
8/26/2012 Run   Easy 1.0 mi 11:00 11:00
8/26/2012 Run   Easy 4.0 mi 49:10 12:18
8/28/2012 Run   Easy 3.5 mi 42:00 12:00
8/29/2012 Run   Easy 3.5 mi 42:57 12:17
9/3/2012 Run   Easy 1.0 mi 12:00 12:00
9/4/2012 Run   Easy 3.5 mi 44:30 12:43
9/5/2012 Run   Easy 2.1 mi 24:15 11:33
9/6/2012 Run   Easy 5.0 mi 59:26 11:54
9/11/2012 Run   Easy 4.0 mi 45:08 11:17
9/12/2012 Run   Easy 4.1 mi 47:30 11:36
9/15/2012 Run   Easy 6.0 mi 1:16:00 12:40
9/19/2012 Run   Easy 4.5 mi 54:58 12:13
9/20/2012 Run   Easy 4.0 mi 48:50 12:13
9/23/2012 Run   Easy 6.5 mi 1:17:01 11:51
9/25/2012 Run   Easy 4.5 mi 54:59 12:14
9/26/2012 Run   Easy 4.5 mi 52:45 11:44
9/27/2012 Run   Easy 2.0 mi 23:05 11:33
9/30/2012 Run   Easy 7.5 mi 1:32:40 12:22
10/2/2012 Run   Easy 5.0 mi 58:52 11:47
10/2/2012 Run   Easy 1.0 mi 11:33 11:33
10/5/2012 Run   Easy 1.5 mi 17:00 11:20
10/6/2012 Run   Easy 3.1 mi 34:55 11:16
10/6/2012 Run   Easy 8.5 mi 1:43:00 12:08
10/9/2012 Run   Easy 5.0 mi 57:53 11:35
10/10/2012 Run   Easy 5.1 mi 59:16 11:38
10/13/2012 Run   Easy 6.2 mi 1:08:03 10:59
10/16/2012 Run   Easy 5.0 mi 59:55 11:59
10/17/2012 Run   Easy 2.0 mi 20:42 10:21
10/19/2012 Run   Easy 5.0 mi 1:00:39 12:08
10/20/2012 Run   Easy 9.0 mi 1:47:47 11:59
10/24/2012 Run   Easy 5.0 mi 1:01:25 12:17
10/26/2012 Run   Easy 5.0 mi 1:02:33 12:31
10/28/2012 Run   Easy 10.0 mi 2:01:10 12:07
10/30/2012 Run   Easy 4.0 mi 52:00 13:00
10/31/2012 Run   Easy 2.0 mi 22:55 11:28
11/7/2012 Run   Easy 5.0 mi 1:02:00 12:24
11/8/2012 Run   Easy 5.0 mi 57:55 11:35
11/14/2012 Run   Easy 5.0 mi 59:00 11:48
11/18/2012 Run   Easy 9.1 mi 1:51:00 12:12
11/25/2012 Run   Easy 9.0 mi 1:56:35 12:58
12/10/2012 Run   Easy 0.6 mi 5:00 8:20
12/11/2012 Run   Easy 3.0 mi 36:00 12:00
12/13/2012 Run   Easy 4.0 mi 46:00 11:30
1/7/2013 Run   Easy 2.0 mi 24:00 12:00
1/8/2013 Run   Easy 1.5 mi 18:00 12:00
1/12/2013 Run   Easy 2.5 mi 28:30 11:24
1/17/2013 Run   Easy 1.0 mi 10:00 10:00
1/18/2013 Run   Easy 3.3 mi 35:00 10:47
1/20/2013 Run   Easy 2.0 mi 22:30 11:15
1/22/2013 Run   Easy 1.0 mi 11:00 11:00
1/23/2013 Run   Easy 1.5 mi 18:00 12:00
1/26/2013 Run   Easy 3.0 mi 35:00 11:40
1/29/2013 Run   Easy 3.5 mi 40:00 11:26
1/30/2013 Run   Easy 2.2 mi 25:38 11:56
2/2/2013 Run   Easy 2.5 mi 27:30 11:00
2/3/2013 Run   Easy 3.0 mi 33:28 11:10
2/5/2013 Run   Easy 3.3 mi 33:50 10:25
2/8/2013 Run   Easy 5.0 mi 54:40 10:56
2/10/2013 Run   Easy 1.0 mi 9:45 9:45
2/11/2013 Run   Easy 1.0 mi 10:00 10:00
2/12/2013 Run   Easy 3.5 mi 38:00 10:52
2/15/2013 Run   Easy 5.0 mi 52:15 10:27
2/16/2013 Run   Easy 1.0 mi 17:30 17:30
2/17/2013 Run   Easy 3.0 mi 30:34 10:12
3/1/2013 Run   Easy 3.0 mi 30:43 10:15
3/19/2013 Run   Easy 4.0 mi 38:36 9:39
3/27/2013 Run   Easy 4.0 mi 39:02 9:46
9/15/2013 Run   Easy 7.0 mi 1:08:00 9:43
7/28/2015 Run
allendale
 Easy 3.0 mi 30:00 10:00
8/4/2015 Run
allendale
 Easy 3.1 mi 31:44 10:15
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