| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
Mt Vernon National & Back plus |
Fartlek |
7.2 mi |
56:00 |
7:47 |
 |
| 11/13/2009 |
Run |
Mt Vernon National & Back plus |
Fartlek |
7.2 mi |
57:00 |
7:55 |
|
| 11/9/2009 |
Run |
Mt Vernon National & Back plus |
Tempo |
6.9 mi |
53:00 |
7:41 |
|
| 11/6/2009 |
Run |
Mt Vernon National & Back plus |
Fartlek |
7.2 mi |
56:00 |
7:47 |
|
| 10/14/2009 |
Run |
Mt Vernon National & Back plus |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 10/7/2009 |
Run |
Mt Vernon National & Back plus |
Hill |
6.7 mi |
59:00 |
8:49 |
|
| 8/14/2009 |
Run |
Mt Vernon National & Back plus |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 7/31/2009 |
Run |
Mt Vernon National & Back plus |
Easy |
7.2 mi |
55:00 |
7:39 |
|