| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
Track |
Easy |
1.8 mi |
17:20 |
9:38 |
 |
| 1/29/2013 |
Run |
Track |
Easy |
0.7 mi |
8:34 |
12:15 |
|
| 1/29/2013 |
Run |
Track |
Interval |
3.5 mi |
20:44 |
5:57 |
|
| 1/29/2013 |
Run |
Track |
Easy |
1.8 mi |
17:36 |
9:47 |
|
| 1/22/2013 |
Run |
Track |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/22/2013 |
Run |
Track |
Interval |
3.4 mi |
19:48 |
5:54 |
|
| 1/22/2013 |
Run |
Track |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 1/15/2013 |
Run |
Track |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 1/15/2013 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2013 |
Run |
Track |
Fartlek |
5.3 mi |
43:00 |
8:12 |
|
| 12/18/2012 |
Run |
Track |
Interval |
4000.0 m |
14:17 |
5:45 |
|
| 12/18/2012 |
Run |
Track |
Easy |
2.7 mi |
29:00 |
10:55 |
|
| 12/11/2012 |
Run |
Track |
Interval |
3200.0 m |
11:48 |
5:57 |
|
| 12/11/2012 |
Run |
Track |
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 11/13/2012 |
Run |
Track |
Interval |
3200.0 m |
10:29 |
5:17 |
|
| 11/13/2012 |
Run |
Track |
Easy |
3.5 mi |
34:45 |
10:05 |
|
| 11/6/2012 |
Run |
Track |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 11/6/2012 |
Run |
Track |
Interval |
2.8 mi |
16:28 |
6:00 |
|
| 11/6/2012 |
Run |
Track |
Easy |
1.4 mi |
14:38 |
10:28 |
|
| 10/30/2012 |
Run |
Track |
Easy |
1.8 mi |
16:30 |
9:10 |
|
| 10/30/2012 |
Run |
Track |
Interval |
5400.0 m |
19:51 |
5:55 |
|
| 10/30/2012 |
Run |
Track |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 10/23/2012 |
Run |
Track |
Interval |
4000.0 m |
14:38 |
5:54 |
|
| 10/23/2012 |
Run |
Track |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 10/16/2012 |
Run |
Track |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/16/2012 |
Run |
Track |
Interval |
3600.0 m |
13:11 |
5:54 |
|
| 10/16/2012 |
Run |
Track |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 10/2/2012 |
Run |
Track |
Easy |
1800.0 m |
11:53 |
10:38 |
|
| 10/2/2012 |
Run |
Track |
Interval |
1800.0 m |
5:46 |
5:10 |
|
| 10/2/2012 |
Run |
Track |
Easy |
2800.0 m |
17:46 |
10:13 |
|
| 9/25/2012 |
Run |
Track |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 9/18/2012 |
Run |
Track |
Interval |
5200.0 m |
20:06 |
6:14 |
|
| 9/18/2012 |
Run |
Track |
Easy |
2.5 mi |
25:42 |
10:17 |
|
| 8/28/2012 |
Run |
Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/28/2012 |
Run |
Track |
Interval |
4800.0 m |
17:41 |
5:56 |
|
| 8/21/2012 |
Run |
Track |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/21/2012 |
Run |
Track |
Interval |
5200.0 m |
19:55 |
6:10 |
|
| 8/14/2012 |
Run |
Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/14/2012 |
Run |
Track |
Interval |
3.0 mi |
18:29 |
6:13 |
|
| 8/14/2012 |
Run |
Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/7/2012 |
Run |
Track |
Interval |
5200.0 m |
28:46 |
8:55 |
|
| 8/7/2012 |
Run |
Track |
Easy |
4.0 km |
25:00 |
10:04 |
|
|