Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/7/2012 Run Track Easy 4.0 km 25:00 10:04 8/14/2012 Run Track Easy 1.0 mi 10:00 10:00 8/14/2012 Run Track Easy 0.5 mi 5:00 10:00 8/21/2012 Run Track Easy 1.8 mi 17:30 10:00 8/28/2012 Run Track Easy 2.5 mi 25:00 10:00 9/18/2012 Run Track Easy 2.5 mi 25:42 10:17 9/25/2012 Run Track Easy 5.1 mi 52:00 10:12 10/2/2012 Run Track Easy 2800.0 m 17:46 10:13 10/2/2012 Run Track Easy 1800.0 m 11:53 10:38 10/16/2012 Run Track Easy 1.0 mi 10:17 10:17 10/16/2012 Run Track Easy 1.5 mi 16:03 10:42 10/23/2012 Run Track Easy 2.7 mi 28:00 10:23 10/30/2012 Run Track Easy 1.8 mi 16:30 9:10 10/30/2012 Run Track Easy 2.0 mi 20:10 10:05 11/6/2012 Run Track Easy 1.4 mi 14:38 10:28 11/6/2012 Run Track Easy 1.5 mi 16:37 11:05 11/13/2012 Run Track Easy 3.5 mi 34:45 10:05 12/11/2012 Run Track Easy 3.3 mi 29:00 8:48 12/18/2012 Run Track Easy 2.7 mi 29:00 10:55 1/15/2013 Run Track Easy 2.0 mi 20:00 10:00 1/22/2013 Run Track Easy 1.8 mi 18:00 10:00 1/22/2013 Run Track Easy 1.3 mi 13:00 10:00 1/29/2013 Run Track Easy 1.8 mi 17:36 9:47 1/29/2013 Run Track Easy 0.7 mi 8:34 12:15 2/5/2013 Run Track Easy 1.1 mi 10:15 9:00 2/5/2013 Run Track Easy 1.8 mi 17:20 9:38 2/12/2013 Run Track Easy 0.9 mi 9:50 10:56 2/12/2013 Run Track Easy 2.2 mi 22:10 10:05 2/19/2013 Run Track Easy 4.8 mi 41:45 8:42 2/26/2013 Run Track Easy 1.4 mi 15:00 10:43 2/26/2013 Run Track Easy 1.8 mi 20:00 11:07 4/2/2013 Run Track Easy 0.6 mi 6:02 10:36 4/2/2013 Run Track Easy 1.8 mi 16:00 8:54 7/2/2013 Run Track Easy 1.5 mi 15:00 10:00 7/2/2013 Run Track Easy 3.2 mi 26:52 8:24 7/16/2013 Run Track Easy 0.5 mi 5:19 10:38 7/16/2013 Run Track Easy 1.0 mi 11:00 11:00 7/24/2013 Run Track Easy 2.2 mi 18:33 8:38 7/24/2013 Run Track Easy 2.2 mi 19:43 9:11 8/13/2013 Run Track Easy 1.5 mi 13:00 8:40 8/13/2013 Run Track Easy 1.4 mi 14:00 10:00 8/20/2013 Run Track Easy 1.6 mi 16:00 10:00 8/20/2013 Run Track Easy 3.3 mi 31:09 9:22 8/20/2013 Run Track Easy 3.8 mi 36:01 9:25 8/27/2013 Run Track Easy 1.2 mi 14:00 11:40 9/3/2013 Run Track Easy 2.3 mi 20:27 8:54 9/3/2013 Run Track Easy 1.7 mi 16:01 9:26 9/10/2013 Run Track Easy 3.9 mi 34:17 8:48 9/10/2013 Run Track Easy 1.5 mi 14:45 9:50 9/24/2013 Run Track Easy 0.5 mi 5:00 10:00 9/24/2013 Run Track Easy 1.8 mi 16:10 8:59 10/1/2013 Run Track Easy 3.4 mi 29:02 8:37 10/1/2013 Run Track Easy 3.4 mi 29:22 8:43 10/8/2013 Run Track Easy 2.4 mi 20:44 8:39 10/8/2013 Run Track Easy 1.1 mi 10:00 9:32 10/29/2013 Run Track Easy 1.8 mi 16:00 8:54 10/29/2013 Run Track Easy 3.7 mi 33:50 9:09 11/12/2013 Run Track Easy 4.8 mi 41:01 8:30 11/19/2013 Run Track Easy 3.2 mi 27:07 8:23 11/26/2013 Run Track Easy 1.2 mi 13:00 10:50 12/3/2013 Run Track Easy 2.8 mi 26:00 9:18 1/7/2014 Run Track Easy 2.6 mi 22:30 8:40 1/14/2014 Run Track Easy 1.0 mi 10:37 10:37 2/4/2014 Run Track Easy 2.6 mi 24:00 9:14 2/25/2014 Run Track Easy 1.0 mi 8:50 8:50 2/25/2014 Run Track Easy 2.7 mi 24:00 8:46 3/18/2014 Run Track Easy 3.5 mi 30:00 8:35 3/25/2014 Run Track Easy 1.3 mi 12:00 9:36 3/25/2014 Run Track Easy 1.3 mi 11:00 8:36 4/8/2014 Run Track Easy 7.7 mi 59:38 7:45 4/15/2014 Run Track Easy 1.3 mi 12:13 9:08 5/13/2014 Run Track Easy 3.6 mi 30:00 8:20 5/20/2014 Run Track Easy 2.2 mi 18:00 8:11 5/20/2014 Run Track Easy 0.8 mi 6:20 8:27 5/28/2014 Run Track Easy 2.5 mi 21:00 8:24 6/4/2014 Run Track Easy 2.0 mi 16:30 8:15 6/17/2014 Run Track Easy 1.7 mi 15:00 8:41 6/17/2014 Run Track Easy 0.9 mi 7:31 8:51 7/1/2014 Run Track Easy 3.4 mi 28:35 8:25 7/1/2014 Run Track Easy 3.4 mi 29:55 8:48 8/26/2014 Run Track Easy 1.9 mi 17:00 8:57 8/7/2012 Run Track Interval 5200.0 m 28:46 8:55 8/14/2012 Run Track Interval 3.0 mi 18:29 6:13 8/21/2012 Run Track Interval 5200.0 m 19:55 6:10 8/28/2012 Run Track Interval 4800.0 m 17:41 5:56 9/18/2012 Run Track Interval 5200.0 m 20:06 6:14 10/2/2012 Run Track Interval 1800.0 m 5:46 5:10 10/16/2012 Run Track Interval 3600.0 m 13:11 5:54 10/23/2012 Run Track Interval 4000.0 m 14:38 5:54 10/30/2012 Run Track Interval 5400.0 m 19:51 5:55 11/6/2012 Run Track Interval 2.8 mi 16:28 6:00 11/13/2012 Run Track Interval 3200.0 m 10:29 5:17 12/11/2012 Run Track Interval 3200.0 m 11:48 5:57 12/18/2012 Run Track Interval 4000.0 m 14:17 5:45 1/22/2013 Run Track Interval 3.4 mi 19:48 5:54 1/29/2013 Run Track Interval 3.5 mi 20:44 5:57 2/5/2013 Run Track Interval 4.0 mi 24:16 6:05 2/12/2013 Run Track Interval 4.2 mi 25:57 6:08 2/26/2013 Run Track Interval 6400.0 m 24:25 6:09 4/2/2013 Run Track Interval 3000.0 m 9:58 5:21