| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
Somerville |
Long |
6.2 mi |
48:34 |
7:48 |
 |
| 8/30/2014 |
Run |
Somerville |
Long |
15.8 mi |
2:14:55 |
8:34 |
|
| 8/24/2014 |
Run |
Somerville |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 8/23/2014 |
Run |
Somerville |
Long |
19.1 mi |
2:33:48 |
8:04 |
|
| 8/19/2014 |
Run |
Somerville |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 8/10/2014 |
Run |
Somerville |
Long |
20.8 mi |
2:49:25 |
8:09 |
|
| 8/9/2014 |
Run |
Somerville |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 8/3/2014 |
Run |
Somerville |
Long |
18.8 mi |
2:33:31 |
8:10 |
|
| 8/2/2014 |
Run |
Somerville |
Easy |
8.6 mi |
1:12:56 |
8:29 |
|
| 7/20/2014 |
Run |
Somerville |
Long |
15.0 mi |
2:10:35 |
8:43 |
|
| 7/19/2014 |
Run |
Somerville |
Interval |
8.6 mi |
1:09:44 |
8:05 |
|
| 7/13/2014 |
Run |
Somerville |
Easy |
8.6 mi |
1:18:00 |
9:04 |
|
| 6/15/2014 |
Run |
Somerville |
Long |
15.0 mi |
2:05:14 |
8:21 |
|
| 6/14/2014 |
Run |
Somerville |
Easy |
1.4 mi |
12:18 |
8:48 |
|
| 6/14/2014 |
Run |
Somerville |
Interval |
4800.0 m |
16:01 |
5:23 |
|
| 6/14/2014 |
Run |
Somerville |
Easy |
1.4 mi |
11:22 |
8:08 |
|
| 6/1/2014 |
Run |
Somerville |
Easy |
5.5 mi |
46:14 |
8:25 |
|
| 5/26/2014 |
Run |
Somerville |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 5/18/2014 |
Run |
Somerville |
Long |
12.8 mi |
1:44:00 |
8:08 |
|
| 4/29/2014 |
Run |
Somerville |
Easy |
3.3 mi |
25:55 |
7:59 |
|
| 4/19/2014 |
Run |
Somerville |
Easy |
1.9 mi |
14:44 |
7:56 |
|
| 4/15/2014 |
Run |
Somerville |
Easy |
3.2 mi |
25:13 |
7:53 |
|
| 4/12/2014 |
Run |
Somerville |
Long |
12.3 mi |
1:30:07 |
7:19 |
|
| 4/6/2014 |
Run |
Somerville |
Long |
16.9 mi |
2:00:02 |
7:07 |
|
| 4/1/2014 |
Run |
Somerville |
Easy |
7.2 mi |
56:47 |
7:53 |
|
| 3/22/2014 |
Run |
Somerville |
Long |
16.6 mi |
1:57:43 |
7:07 |
|
| 3/22/2014 |
Run |
Somerville |
Long |
2.0 mi |
16:31 |
8:14 |
|
| 3/20/2014 |
Run |
Somerville |
Easy |
3.5 mi |
28:11 |
8:09 |
|
| 3/13/2014 |
Run |
Somerville |
Easy |
4.5 mi |
35:32 |
7:57 |
|
| 3/10/2014 |
Run |
Somerville |
Easy |
4.5 mi |
35:02 |
7:51 |
|
| 3/7/2014 |
Run |
Somerville |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 3/4/2014 |
Run |
Somerville |
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 3/3/2014 |
Run |
Somerville |
Easy |
4.5 mi |
35:44 |
8:00 |
|
| 3/1/2014 |
Run |
Somerville |
Long |
18.2 mi |
2:14:27 |
7:24 |
|
| 2/27/2014 |
Run |
Somerville |
Easy |
3.5 mi |
28:02 |
8:01 |
|
| 2/18/2014 |
Run |
Somerville |
Easy |
4.5 mi |
38:47 |
8:41 |
|
| 2/17/2014 |
Run |
Somerville |
Easy |
4.5 mi |
36:48 |
8:14 |
|
| 2/16/2014 |
Run |
Somerville |
Easy |
3.4 mi |
30:17 |
8:53 |
|
| 2/13/2014 |
Run |
Somerville |
Easy |
6.6 mi |
56:00 |
8:30 |
|
| 2/10/2014 |
Run |
Somerville |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 2/9/2014 |
Run |
Somerville |
Long |
18.0 mi |
2:14:56 |
7:30 |
|
| 2/7/2014 |
Run |
Somerville |
Easy |
4.5 mi |
36:45 |
8:14 |
|
| 2/6/2014 |
Run |
Somerville |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 2/5/2014 |
Run |
Somerville |
Easy |
6.2 mi |
59:11 |
9:33 |
|
| 2/3/2014 |
Run |
Somerville |
Easy |
6.6 mi |
57:38 |
8:44 |
|
| 2/2/2014 |
Run |
Somerville |
Long |
16.8 mi |
1:58:53 |
7:05 |
|
| 1/31/2014 |
Run |
Somerville |
Easy |
4.8 mi |
37:45 |
7:52 |
|
| 1/30/2014 |
Run |
Somerville |
Easy |
4.5 mi |
40:00 |
8:57 |
|
| 1/28/2014 |
Run |
Somerville |
Easy |
7.7 mi |
1:07:44 |
8:48 |
|
| 1/20/2014 |
Run |
Somerville |
Easy |
6.3 mi |
53:30 |
8:27 |
|
| 1/19/2014 |
Run |
Somerville |
Long |
18.0 mi |
2:10:51 |
7:17 |
|
| 1/18/2014 |
Run |
Somerville |
Easy |
5.5 mi |
47:51 |
8:42 |
|
| 1/17/2014 |
Run |
Somerville |
Easy |
4.4 mi |
35:07 |
7:56 |
|
| 1/14/2014 |
Run |
Somerville |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/13/2014 |
Run |
Somerville |
Easy |
4.4 mi |
35:11 |
8:05 |
|
| 1/12/2014 |
Run |
Somerville |
Long |
15.9 mi |
1:54:05 |
7:12 |
|
| 1/11/2014 |
Run |
Somerville |
Easy |
7.3 mi |
57:41 |
7:57 |
|
| 1/10/2014 |
Run |
Somerville |
Easy |
4.4 mi |
34:55 |
8:01 |
|
| 1/6/2014 |
Run |
Somerville |
Easy |
4.4 mi |
36:42 |
8:26 |
|
| 1/1/2014 |
Run |
Somerville |
Tempo |
12.0 mi |
1:25:18 |
7:07 |
|
| 12/29/2013 |
Run |
Somerville |
Long |
16.3 mi |
2:05:40 |
7:43 |
|
| 12/20/2013 |
Run |
Somerville |
Easy |
4.4 mi |
36:21 |
8:16 |
|
| 12/19/2013 |
Run |
Somerville |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 12/18/2013 |
Run |
Somerville |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 12/17/2013 |
Run |
Somerville |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 12/15/2013 |
Run |
Somerville |
Easy |
6.4 mi |
53:58 |
8:30 |
|
| 12/13/2013 |
Run |
Somerville |
Easy |
4.4 mi |
35:22 |
8:07 |
|
| 12/10/2013 |
Run |
Somerville |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 12/9/2013 |
Run |
Somerville |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 12/7/2013 |
Run |
Somerville |
Easy |
3.3 mi |
29:57 |
9:13 |
|
| 12/3/2013 |
Run |
Somerville |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 12/2/2013 |
Run |
Somerville |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 11/26/2013 |
Run |
Somerville |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 11/25/2013 |
Run |
Somerville |
Easy |
3.5 mi |
27:59 |
8:00 |
|
| 11/22/2013 |
Run |
Somerville |
Easy |
3.3 mi |
27:24 |
8:26 |
|
| 11/19/2013 |
Run |
Somerville |
Easy |
3.2 mi |
28:00 |
8:39 |
|
| 11/19/2013 |
Run |
Somerville |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/18/2013 |
Run |
Somerville |
Easy |
3.5 mi |
28:46 |
8:14 |
|
| 11/17/2013 |
Run |
Somerville |
Easy |
6.8 mi |
56:29 |
8:20 |
|
| 11/15/2013 |
Run |
Somerville |
Easy |
5.5 mi |
44:40 |
8:08 |
|
| 11/12/2013 |
Run |
Somerville |
Easy |
3.5 mi |
29:47 |
8:27 |
|
| 11/11/2013 |
Run |
Somerville |
Easy |
8.6 mi |
1:08:58 |
8:01 |
|
| 11/10/2013 |
Run |
Somerville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2013 |
Run |
Somerville |
Easy |
3.3 mi |
27:42 |
8:32 |
|
| 10/28/2013 |
Run |
Somerville |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 10/27/2013 |
Run |
Somerville |
Easy |
8.6 mi |
1:08:30 |
7:58 |
|
| 10/25/2013 |
Run |
Somerville |
Easy |
3.3 mi |
26:38 |
8:12 |
|
| 10/22/2013 |
Run |
Somerville |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 10/21/2013 |
Run |
Somerville |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 10/17/2013 |
Run |
Somerville |
Easy |
5.5 mi |
42:52 |
7:48 |
|
| 10/15/2013 |
Run |
Somerville |
Easy |
1.9 mi |
16:01 |
8:26 |
|
| 10/15/2013 |
Run |
Somerville |
Interval |
2400.0 m |
8:01 |
5:23 |
|
| 10/15/2013 |
Run |
Somerville |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 10/14/2013 |
Run |
Somerville |
Easy |
3.3 mi |
25:52 |
7:58 |
|
| 10/10/2013 |
Run |
Somerville |
Progression |
10.6 mi |
1:18:35 |
7:25 |
|
| 10/7/2013 |
Run |
Somerville |
Easy |
3.3 mi |
27:05 |
8:20 |
|
| 10/6/2013 |
Run |
Somerville |
Easy |
8.6 mi |
1:09:10 |
8:02 |
|
| 10/5/2013 |
Run |
Somerville |
Easy |
4.2 mi |
35:28 |
8:32 |
|
| 9/30/2013 |
Run |
Somerville |
Easy |
3.3 mi |
27:02 |
8:20 |
|
| 9/29/2013 |
Run |
Somerville |
Easy |
8.6 mi |
1:09:23 |
8:04 |
|
|