| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2013 |
Run |
Burlington |
Easy |
4.3 mi |
36:25 |
8:26 |
 |
| 3/27/2013 |
Run |
Burlington |
Easy |
5.0 mi |
41:52 |
8:20 |
|
| 3/25/2013 |
Run |
Burlington |
Easy |
7.5 mi |
59:31 |
7:57 |
|
| 3/21/2013 |
Run |
MITRE |
Easy |
6.0 mi |
46:53 |
7:48 |
|
| 3/19/2013 |
Run |
MITRE |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 3/15/2013 |
Run |
MITRE |
Easy |
4.0 mi |
31:01 |
7:52 |
|
| 3/14/2013 |
Run |
Burlington |
Easy |
6.4 mi |
50:50 |
7:56 |
|
| 3/13/2013 |
Run |
Burlington |
Easy |
7.7 mi |
1:02:43 |
8:10 |
|
| 3/11/2013 |
Run |
Burlington |
Easy |
10.1 mi |
1:20:27 |
7:58 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:54 |
8:06 |
|
| 3/7/2013 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:17:23 |
7:45 |
|
| 3/1/2013 |
Run |
Burlington |
Easy |
8.0 mi |
1:04:53 |
8:09 |
|
| 2/27/2013 |
Run |
Bedford |
Easy |
7.1 mi |
1:07:02 |
9:27 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/21/2013 |
Run |
MITRE |
Easy |
5.1 mi |
45:52 |
9:00 |
|
| 2/20/2013 |
Run |
MITRE |
Easy |
5.1 mi |
47:19 |
9:17 |
|
| 2/19/2013 |
Run |
MITRE |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 2/18/2013 |
Run |
Cambridge |
Easy |
10.3 mi |
1:26:02 |
8:24 |
|
| 2/13/2013 |
Run |
MITRE |
Easy |
8.2 mi |
1:09:15 |
8:26 |
|
| 2/12/2013 |
Run |
MITRE |
Easy |
3.6 mi |
32:33 |
9:03 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:13:36 |
8:11 |
|
| 2/6/2013 |
Run |
Bedford |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 2/5/2013 |
Run |
MITRE |
Easy |
3.6 mi |
31:34 |
8:50 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:11 |
8:08 |
|
| 1/31/2013 |
Run |
Bedford |
Fartlek |
11.2 mi |
1:23:45 |
7:29 |
|
| 1/29/2013 |
Run |
Track |
Easy |
0.7 mi |
8:34 |
12:15 |
|
| 1/29/2013 |
Run |
Track |
Interval |
3.5 mi |
20:44 |
5:57 |
|
| 1/29/2013 |
Run |
Track |
Easy |
1.8 mi |
17:36 |
9:47 |
|
| 1/28/2013 |
Run |
MITRE |
Easy |
7.5 mi |
58:55 |
7:52 |
|
| 1/26/2013 |
Run |
Bikepath loop |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 1/24/2013 |
Run |
Burlington |
Fartlek |
9.6 mi |
1:16:28 |
7:59 |
|
| 1/23/2013 |
Run |
Burlington |
Easy |
7.4 mi |
1:00:57 |
8:13 |
|
| 1/22/2013 |
Run |
Track |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 1/22/2013 |
Run |
Track |
Interval |
3.4 mi |
19:48 |
5:54 |
|
| 1/22/2013 |
Run |
Track |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/17/2013 |
Run |
MITRE |
Interval |
9.2 mi |
1:07:59 |
7:24 |
|
| 1/15/2013 |
Run |
Somerville |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/15/2013 |
Run |
Track |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 1/15/2013 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2013 |
Run |
MITRE |
Easy |
6.5 mi |
52:10 |
8:05 |
|
| 1/12/2013 |
Run |
Somerville |
Long |
18.2 mi |
2:17:51 |
7:34 |
|
| 1/10/2013 |
Run |
Track |
Fartlek |
5.3 mi |
43:00 |
8:12 |
|
| 1/9/2013 |
Run |
MITRE |
Easy |
7.5 mi |
59:48 |
8:01 |
|
| 1/8/2013 |
Run |
Burlington |
Hill |
9.4 mi |
1:16:03 |
8:04 |
|
| 1/7/2013 |
Run |
MITRE |
Easy |
6.5 mi |
51:31 |
7:59 |
|
| 1/5/2013 |
Run |
Somerville |
Long |
16.1 mi |
2:05:49 |
7:49 |
|
| 1/4/2013 |
Run |
MITRE |
Easy |
5.2 mi |
40:53 |
7:52 |
|
| 1/3/2013 |
Run |
Treadmill |
Fartlek |
8.9 mi |
1:05:51 |
7:24 |
|
| 1/2/2013 |
Run |
MITRE |
Easy |
5.2 mi |
41:12 |
7:56 |
|
| 12/31/2012 |
Run |
Burlington |
Easy |
5.5 mi |
40:37 |
7:24 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 12/29/2012 |
Run |
Somerville |
Long |
14.4 mi |
1:47:16 |
7:27 |
|
| 12/28/2012 |
Run |
Burlington |
Easy |
8.1 mi |
1:03:19 |
7:50 |
|
| 12/27/2012 |
Run |
Treadmill |
Fartlek |
8.0 mi |
59:57 |
7:30 |
|
| 12/26/2012 |
Run |
Burlington |
Easy |
4.9 mi |
37:44 |
7:45 |
|
| 12/26/2012 |
Run |
Burlington |
Easy |
3.4 mi |
38:27 |
11:11 |
|
| 12/25/2012 |
Run |
Burlington |
Easy |
6.7 mi |
53:09 |
7:58 |
|
| 12/24/2012 |
Run |
Burlington |
Easy |
9.0 mi |
1:22:23 |
9:10 |
|
| 12/23/2012 |
Run |
Burlington |
Long |
12.9 mi |
1:43:19 |
8:01 |
|
| 12/21/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 12/20/2012 |
Run |
Burlington |
Easy |
6.6 mi |
52:53 |
8:01 |
|
| 12/19/2012 |
Run |
Burlington |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 12/18/2012 |
Run |
Somerville |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 12/18/2012 |
Run |
Track |
Interval |
4000.0 m |
14:17 |
5:45 |
|
| 12/18/2012 |
Run |
Track |
Easy |
2.7 mi |
29:00 |
10:55 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:15 |
7:56 |
|
| 12/16/2012 |
Run |
Somerville |
Long |
12.8 mi |
1:38:37 |
7:43 |
|
| 12/14/2012 |
Run |
Burlington |
Easy |
6.9 mi |
53:12 |
7:45 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
28:40 |
8:12 |
|
| 12/13/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
41:10 |
6:52 |
|
| 12/12/2012 |
Run |
Burlington |
Easy |
6.6 mi |
53:52 |
8:10 |
|
| 12/10/2012 |
Run |
Burlington |
Easy |
6.4 mi |
50:53 |
7:58 |
|
| 12/9/2012 |
Run |
Somerville |
Long |
11.1 mi |
1:27:57 |
7:56 |
|
| 12/7/2012 |
Run |
Burlington |
Easy |
6.3 mi |
53:24 |
8:33 |
|
| 12/6/2012 |
Run |
Somerville |
Easy |
3.5 mi |
27:08 |
7:46 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 12/5/2012 |
Run |
Somerville |
Easy |
1.9 mi |
13:52 |
7:23 |
|
| 12/5/2012 |
Run |
Burlington |
Easy |
6.2 mi |
51:17 |
8:17 |
|
| 12/4/2012 |
Run |
Bedford |
Easy |
6.7 mi |
59:18 |
8:52 |
|
| 12/3/2012 |
Run |
Burlington |
Easy |
5.3 mi |
41:58 |
7:58 |
|
| 12/2/2012 |
Run |
Somerville |
Easy |
1.8 mi |
14:36 |
8:21 |
|
| 11/23/2012 |
Run |
Somerville |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 11/22/2012 |
Run |
Treadmill |
Tempo |
7.1 mi |
54:20 |
7:40 |
|
| 11/21/2012 |
Run |
Burlington |
Easy |
7.3 mi |
1:07:46 |
9:16 |
|
| 11/20/2012 |
Run |
Burlington |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/19/2012 |
Run |
Burlington |
Easy |
7.1 mi |
58:19 |
8:13 |
|
| 11/18/2012 |
Run |
NE XC Championships, Stanley Park, Westfield, MA |
Race |
6.0 km |
23:33 |
6:20 |
|
| 11/18/2012 |
Run |
NE XC Championships, Stanley Park, Westfield, MA |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 11/14/2012 |
Run |
Somerville |
Easy |
6.9 mi |
53:54 |
7:53 |
|
| 11/13/2012 |
Run |
Track |
Interval |
3200.0 m |
10:29 |
5:17 |
|
| 11/13/2012 |
Run |
Track |
Easy |
3.5 mi |
34:45 |
10:05 |
|
| 11/12/2012 |
Run |
Somerville |
Easy |
7.7 mi |
1:00:36 |
7:50 |
|
| 11/10/2012 |
Run |
Somerville |
Long |
13.5 mi |
1:41:39 |
7:32 |
|
| 11/9/2012 |
Run |
Burlington |
Fartlek |
9.1 mi |
1:11:30 |
7:52 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
57:28 |
8:13 |
|