| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Other |
|
Default |
|
0:19 |
31:46 |
 |
| 1/12/2009 |
Other |
|
Default |
0.2 mi |
1:49 |
11:23 |
|
| 1/24/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/31/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/2/2009 |
Other |
|
Default |
|
41:13 |
|
|
| 2/3/2009 |
Other |
|
Default |
2.1 mi |
28:34 |
13:33 |
|
| 2/3/2009 |
Weights |
|
|
|
45:00 |
|
|
| 2/12/2009 |
Weights |
|
|
|
25:00 |
|
|
| 2/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/26/2009 |
Weights |
|
|
|
25:00 |
|
|
| 3/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/4/2009 |
Run |
|
Default |
5.4 mi |
1:30:59 |
16:46 |
|
| 11/15/2009 |
Run |
|
Race |
20.5 mi |
5:07:40 |
15:02 |
|
| 11/15/2009 |
Run |
|
Race |
6.2 mi |
1:24:44 |
13:43 |
|
| 3/19/2010 |
Run |
|
Default |
0.1 mi |
0:52 |
14:33 |
|
| 3/19/2010 |
Run |
|
Default |
2.1 mi |
36:05 |
16:57 |
|
| 3/23/2010 |
Run |
|
Default |
2.1 mi |
28:26 |
13:29 |
|
| 3/24/2010 |
Run |
|
Default |
2.3 mi |
42:04 |
18:42 |
|
| 3/25/2010 |
Run |
|
Default |
3.1 mi |
45:46 |
14:52 |
|
| 3/27/2010 |
Run |
|
Default |
4.1 mi |
59:24 |
14:38 |
|
| 3/31/2010 |
Run |
|
Default |
2.2 mi |
30:39 |
14:16 |
|
| 4/1/2010 |
Run |
|
Default |
2.1 mi |
30:34 |
14:42 |
|
| 4/5/2010 |
Run |
|
Default |
2.1 mi |
30:04 |
14:24 |
|
| 4/6/2010 |
Run |
|
Default |
2.1 mi |
33:05 |
15:46 |
|
| 4/8/2010 |
Run |
|
Default |
2.1 mi |
29:07 |
14:05 |
|
| 4/12/2010 |
Run |
|
Default |
3.1 mi |
44:49 |
14:34 |
|
| 4/15/2010 |
Run |
|
Default |
3.2 mi |
44:42 |
13:59 |
|
| 4/17/2010 |
Run |
|
Default |
4.1 mi |
56:21 |
13:37 |
|
| 4/19/2010 |
Run |
|
Default |
2.1 mi |
32:58 |
15:43 |
|
| 4/26/2010 |
Run |
|
Default |
2.0 mi |
35:35 |
17:48 |
|
| 4/30/2010 |
Run |
|
Default |
4.1 mi |
1:00:33 |
14:49 |
|
| 5/8/2010 |
Run |
|
Default |
0.8 mi |
10:59 |
13:15 |
|
| 5/11/2010 |
Run |
|
Default |
2.0 mi |
33:06 |
16:19 |
|
| 5/15/2010 |
Run |
|
Default |
2.0 mi |
27:46 |
13:41 |
|
| 5/16/2010 |
Run |
|
Default |
2.1 mi |
28:00 |
13:36 |
|
| 5/18/2010 |
Run |
|
Default |
2.0 mi |
28:00 |
13:48 |
|
| 5/20/2010 |
Run |
|
Default |
3.1 mi |
42:10 |
13:47 |
|
| 5/23/2010 |
Run |
|
Default |
3.1 mi |
46:00 |
14:51 |
|
| 5/25/2010 |
Run |
|
Default |
2.5 mi |
34:02 |
13:28 |
|
| 5/29/2010 |
Run |
|
Default |
2.2 mi |
30:14 |
13:45 |
|
| 6/1/2010 |
Run |
|
Default |
3.1 mi |
44:34 |
14:34 |
|
| 6/4/2010 |
Run |
|
Default |
4.1 mi |
59:02 |
14:33 |
|
| 6/11/2010 |
Run |
|
Default |
2.0 mi |
32:07 |
15:59 |
|
| 6/12/2010 |
Run |
|
Default |
4.1 mi |
1:00:48 |
14:46 |
|
| 6/16/2010 |
Run |
|
Default |
2.1 mi |
38:25 |
18:13 |
|
| 6/17/2010 |
Run |
|
Default |
2.1 mi |
29:23 |
14:12 |
|
| 6/20/2010 |
Run |
|
Default |
3.4 mi |
10:27:41 |
3:04:05 |
|
| 6/22/2010 |
Run |
|
Default |
0.7 mi |
11:01 |
14:54 |
|
| 6/29/2010 |
Run |
|
Default |
2.2 mi |
38:08 |
17:45 |
|
| 7/8/2010 |
Run |
|
Default |
2.2 mi |
34:08 |
15:19 |
|
| 7/10/2010 |
Run |
|
Default |
2.7 mi |
53:41 |
19:36 |
|
| 7/11/2010 |
Run |
|
Default |
2.8 mi |
53:49 |
19:22 |
|
| 7/12/2010 |
Run |
|
Default |
2.8 mi |
43:48 |
15:32 |
|
| 7/15/2010 |
Run |
|
Default |
4.0 mi |
55:40 |
13:49 |
|
| 7/20/2010 |
Run |
|
Default |
1.4 mi |
22:55 |
16:09 |
|
| 7/22/2010 |
Run |
|
Default |
4.1 mi |
59:42 |
14:30 |
|
| 7/25/2010 |
Run |
|
Default |
2.2 mi |
44:53 |
20:30 |
|
| 7/29/2010 |
Run |
|
Default |
4.3 mi |
1:22:32 |
19:20 |
|
| 8/8/2010 |
Run |
|
Default |
2.7 mi |
50:03 |
18:54 |
|
| 8/10/2010 |
Run |
|
Default |
2.8 mi |
53:38 |
19:06 |
|
| 8/12/2010 |
Run |
|
Default |
3.0 mi |
54:43 |
18:07 |
|
| 8/14/2010 |
Run |
|
Default |
3.0 mi |
51:16 |
17:02 |
|
| 8/15/2010 |
Run |
|
Default |
3.0 mi |
48:04 |
15:55 |
|
| 8/19/2010 |
Run |
|
Default |
3.0 mi |
44:07 |
14:43 |
|
| 8/20/2010 |
Run |
|
Default |
4.1 mi |
1:01:26 |
14:57 |
|
| 8/24/2010 |
Run |
|
Default |
4.1 mi |
1:06:30 |
16:07 |
|
| 8/27/2010 |
Run |
|
Default |
3.0 mi |
46:46 |
15:30 |
|
| 8/30/2010 |
Run |
|
Default |
4.1 mi |
1:06:21 |
16:04 |
|
| 9/1/2010 |
Run |
|
Default |
2.2 mi |
41:46 |
19:26 |
|
| 10/18/2010 |
Run |
|
Default |
3.1 mi |
48:14 |
15:25 |
|
| 10/19/2010 |
Run |
|
Default |
4.0 mi |
1:08:57 |
17:10 |
|
| 10/21/2010 |
Run |
|
Default |
4.1 mi |
1:22:47 |
20:24 |
|
| 10/23/2010 |
Run |
|
Default |
6.9 mi |
2:04:07 |
18:03 |
|
| 10/25/2010 |
Run |
|
Default |
2.0 mi |
31:46 |
15:49 |
|
| 10/25/2010 |
Run |
|
Default |
3.0 mi |
45:39 |
15:11 |
|
| 10/26/2010 |
Run |
|
Default |
6.1 mi |
1:27:51 |
14:28 |
|
| 10/28/2010 |
Run |
|
Default |
7.0 mi |
1:36:30 |
13:43 |
|
| 10/31/2010 |
Run |
|
Default |
11.2 mi |
2:39:41 |
14:17 |
|
| 11/2/2010 |
Run |
|
Default |
1.2 mi |
24:50 |
20:02 |
|
| 11/3/2010 |
Run |
|
Default |
4.1 mi |
1:00:55 |
14:45 |
|
| 11/4/2010 |
Run |
|
Default |
6.1 mi |
1:24:25 |
13:55 |
|
| 11/9/2010 |
Run |
|
Default |
3.1 mi |
47:41 |
15:26 |
|
| 11/11/2010 |
Run |
|
Default |
4.1 mi |
59:46 |
14:40 |
|
| 11/12/2010 |
Run |
|
Default |
3.1 mi |
44:47 |
14:36 |
|
| 11/14/2010 |
Run |
|
Default |
13.2 mi |
2:50:40 |
12:54 |
|
| 11/19/2010 |
Run |
|
Default |
2.1 mi |
35:41 |
17:15 |
|
| 11/27/2010 |
Run |
|
Default |
2.2 mi |
29:52 |
13:42 |
|
| 11/29/2010 |
Run |
|
Default |
2.0 mi |
38:39 |
19:44 |
|
| 12/5/2010 |
Run |
|
Default |
2.6 mi |
32:10 |
12:37 |
|
| 12/6/2010 |
Run |
|
Default |
2.4 mi |
45:02 |
18:28 |
|
| 12/9/2010 |
Run |
|
Default |
2.8 mi |
37:34 |
13:31 |
|
| 12/13/2010 |
Run |
|
Default |
2.2 mi |
29:27 |
13:35 |
|
| 1/2/2011 |
Run |
|
Default |
2.3 mi |
32:43 |
14:33 |
|
| 1/4/2011 |
Run |
|
Default |
2.3 mi |
32:00 |
14:06 |
|
| 1/12/2011 |
Run |
|
Default |
2.3 mi |
36:24 |
15:42 |
|
| 1/18/2011 |
Run |
|
Default |
2.8 mi |
44:02 |
15:37 |
|
| 1/20/2011 |
Run |
|
Default |
2.2 mi |
29:08 |
13:22 |
|
| 1/24/2011 |
Run |
|
Default |
2.2 mi |
30:23 |
13:38 |
|
|