| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/30/2008 |
Run |
Work |
Easy |
3.1 mi |
37:35 |
12:08 |
 |
| 2/21/2008 |
Run |
Work |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 2/25/2008 |
Run |
Work |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 2/29/2008 |
Run |
Work |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 3/16/2008 |
Run |
Home |
Easy |
2.2 mi |
40:55 |
18:36 |
|
| 4/1/2008 |
Run |
Work |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 4/2/2008 |
Run |
Work |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 4/4/2008 |
Run |
Work |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/8/2008 |
Run |
Work |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 4/11/2008 |
Run |
Work |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 4/14/2008 |
Run |
Work |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 4/21/2008 |
Run |
Work |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 4/25/2008 |
Run |
Work |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 4/26/2008 |
Run |
Fiesta Fandango |
Easy |
2.6 mi |
29:30 |
11:21 |
|
| 5/5/2008 |
Run |
Work |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 5/9/2008 |
Run |
Work |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 5/15/2008 |
Run |
Home |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 5/26/2008 |
Run |
Home |
Easy |
2.0 mi |
28:49 |
14:25 |
|
| 6/11/2008 |
Run |
Work |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/21/2008 |
Run |
Work |
Easy |
5.0 mi |
1:08:25 |
13:41 |
|
| 7/11/2008 |
Run |
other |
Easy |
3.0 mi |
40:59 |
13:37 |
|
| 7/19/2008 |
Run |
Work |
Easy |
3.0 mi |
38:49 |
12:52 |
|
| 8/20/2008 |
Run |
other |
Easy |
2.2 mi |
30:03 |
13:40 |
|
| 8/28/2008 |
Run |
Home |
Easy |
2.0 mi |
30:15 |
15:08 |
|
| 9/1/2008 |
Run |
Home |
Easy |
2.1 mi |
33:39 |
16:11 |
|
| 9/4/2008 |
Run |
Work |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 9/11/2008 |
Run |
Home |
Easy |
2.4 mi |
32:01 |
13:11 |
|
| 9/23/2008 |
Run |
Home |
Easy |
1.5 mi |
21:27 |
14:02 |
|
| 9/24/2008 |
Run |
Home |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 10/2/2008 |
Run |
Home |
Easy |
2.0 mi |
27:02 |
13:31 |
|
| 10/6/2008 |
Run |
Home |
Easy |
3.0 mi |
40:52 |
13:38 |
|
| 10/9/2008 |
Run |
Home |
Easy |
3.0 mi |
42:05 |
14:02 |
|
| 10/13/2008 |
Run |
Home |
Easy |
4.0 mi |
52:41 |
13:11 |
|
| 10/16/2008 |
Run |
Home |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 10/22/2008 |
Run |
Home |
Easy |
5.0 mi |
1:09:35 |
13:55 |
|
| 10/23/2008 |
Run |
Home |
Easy |
3.0 mi |
41:39 |
13:45 |
|
| 10/25/2008 |
Run |
other |
Easy |
3.1 mi |
38:43 |
12:27 |
|
| 10/30/2008 |
Run |
Work |
Easy |
3.0 mi |
37:09 |
12:21 |
|
| 11/5/2008 |
Run |
Work |
Easy |
4.0 mi |
49:32 |
12:23 |
|
| 11/6/2008 |
Run |
Work |
Easy |
3.7 mi |
48:21 |
13:15 |
|
| 11/11/2008 |
Run |
Home |
Easy |
4.0 mi |
56:05 |
14:00 |
|
| 11/13/2008 |
Run |
Home |
Easy |
3.0 mi |
41:05 |
13:31 |
|
| 11/19/2008 |
Run |
Home |
Easy |
2.0 mi |
26:58 |
13:14 |
|
| 11/21/2008 |
Run |
Home |
Easy |
5.1 mi |
1:03:12 |
12:30 |
|
| 11/25/2008 |
Run |
Home |
Easy |
2.0 mi |
27:28 |
13:36 |
|
| 12/2/2008 |
Run |
Home |
Easy |
2.7 mi |
42:05 |
15:36 |
|
| 12/16/2008 |
Run |
Home |
Easy |
3.6 mi |
45:35 |
12:51 |
|
| 12/20/2008 |
Run |
Home |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 12/27/2008 |
Run |
Home |
Easy |
5.0 mi |
1:02:57 |
12:36 |
|
| 12/29/2008 |
Run |
Home |
Easy |
3.1 mi |
38:53 |
12:26 |
|
| 1/2/2009 |
Run |
Home |
Easy |
4.0 mi |
49:05 |
12:17 |
|
| 1/5/2009 |
Run |
Home |
Easy |
5.0 mi |
1:00:59 |
12:12 |
|
| 1/7/2009 |
Run |
Home |
Easy |
2.0 mi |
27:53 |
13:53 |
|
| 1/10/2009 |
Run |
Home |
Easy |
5.0 mi |
1:00:34 |
12:07 |
|
| 1/14/2009 |
Run |
Home |
Easy |
3.0 mi |
39:37 |
13:13 |
|
| 1/22/2009 |
Run |
Home |
Easy |
2.0 mi |
25:41 |
12:51 |
|
| 1/24/2009 |
Run |
Home |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/27/2009 |
Run |
Home |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 1/28/2009 |
Run |
Home |
Easy |
2.5 mi |
32:41 |
13:05 |
|
| 1/30/2009 |
Run |
Home |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 1/31/2009 |
Run |
Home |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 2/3/2009 |
Run |
Home |
Easy |
2.0 mi |
25:42 |
12:51 |
|
| 2/6/2009 |
Run |
Home |
Easy |
2.5 mi |
35:00 |
13:47 |
|
| 2/10/2009 |
Run |
Home |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 2/12/2009 |
Run |
Home |
Easy |
4.0 mi |
48:09 |
12:03 |
|
| 2/15/2009 |
Run |
Home |
Easy |
2.0 mi |
26:54 |
13:27 |
|
| 2/16/2009 |
Run |
Home |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 2/18/2009 |
Run |
Home |
Easy |
2.5 mi |
32:37 |
13:03 |
|
| 2/20/2009 |
Run |
Home |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 2/22/2009 |
Run |
Work |
Easy |
4.0 mi |
48:28 |
12:07 |
|
| 2/24/2009 |
Run |
Home |
Easy |
4.0 mi |
50:36 |
12:39 |
|
| 2/26/2009 |
Run |
Home |
Easy |
3.0 mi |
38:05 |
12:37 |
|
| 2/28/2009 |
Run |
Home |
Easy |
2.0 mi |
24:34 |
12:14 |
|
| 3/3/2009 |
Run |
Home |
Easy |
2.5 mi |
31:08 |
12:28 |
|
| 3/4/2009 |
Run |
Home |
Easy |
2.0 mi |
25:53 |
12:57 |
|
| 3/20/2009 |
Run |
Home |
Easy |
2.0 mi |
26:33 |
13:09 |
|
| 5/24/2009 |
Run |
Home |
Easy |
4.2 mi |
1:06:24 |
16:01 |
|
| 5/25/2009 |
Run |
Home |
Easy |
3.4 mi |
55:57 |
16:37 |
|
| 6/5/2009 |
Run |
Home |
Easy |
3.0 mi |
48:27 |
16:09 |
|
| 6/6/2009 |
Run |
Home |
Easy |
6.0 mi |
1:34:10 |
15:42 |
|
| 6/12/2009 |
Run |
Home |
Easy |
4.0 mi |
1:04:24 |
16:06 |
|
| 6/14/2009 |
Run |
Work Treadmill |
Easy |
3.0 mi |
45:58 |
15:20 |
|
| 6/20/2009 |
Run |
Home |
Easy |
4.0 mi |
1:03:29 |
15:53 |
|
| 6/27/2009 |
Run |
Home |
Easy |
5.0 mi |
1:19:00 |
15:48 |
|
| 6/29/2009 |
Run |
Work |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 7/2/2009 |
Run |
Work |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 7/4/2009 |
Run |
Home |
Easy |
5.0 mi |
1:19:38 |
15:56 |
|
| 7/5/2009 |
Run |
Home |
Easy |
6.0 mi |
1:31:24 |
15:14 |
|
| 7/8/2009 |
Run |
Work |
Easy |
4.1 mi |
1:23:46 |
20:23 |
|
| 7/11/2009 |
Run |
Home |
Easy |
3.3 mi |
53:56 |
16:36 |
|
| 7/14/2009 |
Run |
Work Treadmill |
Easy |
1.5 mi |
22:28 |
14:59 |
|
| 7/15/2009 |
Run |
Work |
Easy |
3.2 mi |
50:07 |
15:52 |
|
| 7/16/2009 |
Run |
Work |
Easy |
4.1 mi |
1:01:50 |
15:14 |
|
| 7/19/2009 |
Run |
Work |
Easy |
4.2 mi |
1:06:35 |
15:47 |
|
| 7/23/2009 |
Run |
Work |
Easy |
3.2 mi |
48:12 |
15:16 |
|
| 7/29/2009 |
Run |
Work |
Easy |
3.2 mi |
44:47 |
14:13 |
|
| 7/31/2009 |
Run |
Work |
Easy |
3.1 mi |
44:35 |
14:37 |
|
| 8/3/2009 |
Run |
Work |
Easy |
4.1 mi |
59:33 |
14:26 |
|
| 8/7/2009 |
Run |
Work |
Easy |
3.1 mi |
44:22 |
14:31 |
|
| 8/8/2009 |
Run |
Home |
Easy |
4.1 mi |
1:00:55 |
14:50 |
|
|