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January 2022
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27

Bike 1:00:01.40

28

Recovery 11:45.99

Easy 7 mi

Form Drills 10:31.42

Core 12:00.12

29

Default 2 mi

Form Drills 17:52.08

FMS Correctives 19:46.36

Got Swole 35:32.31

Hill 5.4 mi

30

Default 2 mi

Recovery 9:54.63

Core 14:22.63

31

Recovery 14:45.19

Default 1.7 mi

Tempo 5.5 mi

Default 2.3 mi

Core 6:14.42

1

Happy New Year

2

Jesus take the wheel

Bike: 1:00:01.40

Core: 32:37.17

FMS Correctives: 19:46.36

Form Drills: 28:23.50

Got Swole: 35:32.31

Recovery: 36:25.81

Run: 26 mi

3

Default 2 mi

4

Default 2 mi

Recovery 15:41.35

Core 15:11.29

5

Default 3 mi

Core 14:00.47

6

Recovery 12:10.33

Default 5 mi

Core 14:00.25

7

Default 3.5 mi

8

Default 3 mi

9

Default 4.7 mi

Core: 43:12.01

Recovery: 27:51.68

Run: 23.2 mi

10

Recovery 12:11.39

Default 6 mi

Strides 0:58.84

Core 7:30.76

Recovery 10:01.18

11

Fartlek 2.8 mi

Default 1.8 mi

Default 1.6 mi

Default 2 mi

Bike 45:06.68

Recovery 0 mi

12

Default 5.3 mi

13

Bike 56:54.52

14

Default 3.2 mi

15

Default 1.5 mi

Default 1.9 mi

Race 5 km

Default 1.4 mi

Monster 21:12.65

16

Bike 59:43.27

Recovery 11:32.48

Bike: 2:41:44.47

Core: 7:30.76

Monster: 21:12.65

Recovery: 47:06.12

Run: 30.7 mi

Strides: 0:58.84

17

Default 2.3 mi

Bike 25:00.87

Recovery 9:03.78

18

Default 1.5 mi

Bike 1:00:00.84

Recovery 40:00

Easy 1.9 mi

Fartlek 4.4 mi

Easy 1.6 mi

Monster 40:11.47

19

Bike 30:03.77

Default 4.4 mi

Got Swole 20:00

Core 6:30

20

Bike 25:16.21

Recovery 17:09.86

Bike 45:01

21

Easy 1.8 mi

Interval 4.2 mi

Easy 1.7 mi

Got SUPER Swole 30:00

Easy 1.8 mi

Easy 1.7 mi

22

Bike 45:05.04

Default 2.9 mi

Pool Walk 12:00

Default 0.1 mi

23

Default 10.1 mi

Pool Walk 10:03.86

Recovery 7:17.59

Bike: 3:50:27.73

Core: 6:30

Got SUPER Swole: 30:00

Got Swole: 20:00

Monster: 40:11.47

Pool Walk: 22:03.86

Recovery: 1:13:31.23

Run: 40.3 mi

24

Bike 30:23

PT 12:41.38

Bike 1:32:42.88

Core 7:42.16

Core 7:30.60

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28
29
30

Bike: 2:03:05.88

Core: 15:12.76

PT: 12:41.38

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