Notes
Building long run on Mad Dog with a big crew! The first half of this run felt a little long, but the rest of it went by fast! I tried to stay on the yellow line in the middle of the road for the first part lol. I liked the gradual build and then hauling home with Morgan once we realized how far away we might be haha. It was good for me to have a quicker long run because even though LSD is nice, I feel like they shouldn't all be recovery paced. Especially since I didn't race this past weekend! Highest mileage week in a while so happy about that. Took everything in me not to run a 3 mile shakeout to get to 50, but realized that it's just a number and it really wouldn't make a difference (if anything, it would make a...worse difference? lol). Old Shae definitely would have done that, so glad i matured a little