Run: Fartlek Previous Next

10/19/2021

3:45 PM

7.8 mi

58:30.79

7:33 mi

Health

166 bpm
190 bpm
  • Splits
  • Graphs

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Notes

5,4,3,2,1,4,3,2,1, rest to 6. 3x150s. Workout was a cinch. Enjoyed the longer duration. Got smoothies at Chapmans after. Avery drew me like 50 pictures and told me she loved me. Probably the only kid ever that doesn't hate me. Also spitz I heard you have Mariokart wii at your house so if you are reading this, prepare to get destroyed someday. Or if you want to play on the switch, I spent a great portion of the day learning how to play it with Aiden. Either way, someday we will have a match. After I practice for like 20 hours though cause I heard you are pretty good.

Comments

Spatzed

Good luck.

Trinity Borland

Enjoyed the longer duration? Sounds like a true cross country and 10k gal to me :) good job on this longer WO Shae :)