Notes
Pretty solid tempo today! Wasn't my fastest or longest one, but definitely one of my more "chill" tempos in regards to effort and arm swing, plus still my fastest for an out of season winter tempo. Started more conservative, maintained around 6:20-6:10 pace, then dropped a sub 6 mile for the last one. I pride myself on the longer tempos, but I really want to focus on speed (especially the last mile or two) this track season for my tempos since I want to work on my kick! But still went pretty long for this one, gotta get that 10k training in early haha ;) Body felt really rough and sore in random places (like upper bootycheeks, fronts of ankles, stabilizers), probably from hills yesterday but I wasn't sure what the weekend was going to look like and I wanted to make sure to get this one in. Can't wait for more eep!!