Notes
Workout on da bike.
Sadly, my watch died and I failed to bring my charger home with me, so I cannot upload from Garmin. I did a 45 minute warm up, then did the area code workout (513)(711)(421) (1 minute inbetween reps, 4 minutes inbetween sets) , which ended up being about 45 minutes, and then a 45 minute cooldown. Plus I kept my mask on the whole time because it was super busy in there and I was not about to get the vid.
I went to both the Y and Anytime Fitness before this, and in order to cross train I would've had to pay for a full year membership which is kinda stupid. I was seriously thinking about just driving back to Waverly lol but then I remembered Planet Fitness. I still had to pay a good chunk of money just for 2 flipping days since I'm not a member, so that is where my birthday money went this year #commitment.
I do not understand why they have like 27 ellipticals there but only 4 stationary bikes, 2 of which can be used since the other 2 are blocked off for covid. Anyway, so part of my warm up was on the elliptical as I was waiting for a bike to open, but it lowkey really hurt my ankle which I was kind of surprised about. Maybe it was just the running motion, or just a more weight bearing activity? I don't know, all I know is I probably wont be doing that again.
I wish my watch didn't die because it would've been good to know where my heart rate was at. I'm pretty sure it was through the roof and in outer space, especially since I kept my mask on haha.
Also, Matt Jones was there and kept staring me down with his lemur-like eyes, it was sort of creepy. Maybe I was just imagining it in my head, but I feel like he kept looking over at me and I DONT KNOW WHY. Like dude, I literally saved your ass being whooped from a potentially ruined 10k because your athletes spilled the hurdles all over the track in lane 1 *cough cough Stevie Lambe I know it was you who did that*, no need to give me RBF Matt Jones.
Song of the day: "My Life" by Billy Joel