Notes
First Big Dawg in 2 years! More difficult than I had anticipated lol, but it was my first workout back since track season and also pretty stupid hot. Splits were 1:25, 1:23, 1:22, 1:23, 1:21, so not wonderfully consistent but I'll take it for the first one! P.S I forgot how unforgiving those burpees were during the workout, like friday core is rough but right after running a 400? Hell to the motherstinkin NAW!