Notes
2mi WU, 4mi T, 2mi CD
Nice wo with Johnathon in Cedar Falls. He dropped a pin where I was supposed to go but it took me through a construction zone lol and I was so lost. It took me like 30 mins to figure out where he was lol. Anyway, we wanted to start out more around 6:20 pace (which I was sorta surprised, I thought he would've wanted to take off lol) but apparently we did take off anyway. We both felt pretty good though so we just sorta of rolled with it and tried not to build too fast. During the third mile, he started to fall off a little and told me I could go. I asked if he was sure, but he said he was pretty tired, so after hitting the third mile a little slow I picked it up. He kept a really good attitude about it though which was really nice. Tempos are sort of my thing, but he definitely is stronger in the track workouts.