Notes
WU, 5.5 tempo, CD
Nice WO! Didn't do it right because was confused by the text Chapman sent, which Chapman seemed irritated with but technically the workout I did was probably sort of harder so not beat up about it. Started a little more conservative so Kelly could have a buddy, then picked it up a bit more after mile 2. Legs definitely felt shot and i feel like my brain was just a little dead from the day before, so not my best tempo ever but still solid work. Been getting some high volume days from the workout days which I love but it does leave me a wee bit tired