Notes
4x(4 on, 1 off, 2 on, 3 off)
Solid first workout back. TBH not a big fan of fartleks, but they do get a fair amount of mileage stacked on which I do need. Struggled a little with the first one back but that was to be expected. Addy and Kelly were basically right there with me for the first 3 reps so it was nice to have some chicks to workout with and they had really awesome workouts.