Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/8/2023 Walk   Default 1.0 mi 23:30 23:59
6/8/2023 Recovery   Default   30:54  
6/9/2023 Bike   Default   30:01  
6/9/2023 Core   Default   15:26  
6/9/2023 Got Swole   Default   24:20  
6/9/2023 Core   Default   10:31  
6/10/2023 Recovery   Default   12:02  
6/11/2023 Run   Default 2.3 mi 17:38 7:33
6/11/2023 Bike   Default   30:01  
6/11/2023 Core   Default   10:21  
6/11/2023 Recovery   Default   22:27  
6/12/2023 Recovery   Default   13:15  
6/12/2023 Bike   Default   1:00:03  
6/12/2023 Recovery   Default   12:01  
6/12/2023 Recovery   Default   10:40  
6/12/2023 Run   Easy 5.4 mi 43:29 8:07
6/12/2023 Core   Default   58:25  
6/13/2023 Run   Easy 1.2 mi 9:40 8:16
6/13/2023 Run   Easy 1.4 mi 23:39 16:47
6/13/2023 Run   Easy 1.2 mi 10:11 8:38
6/13/2023 Bike   Default   34:17  
6/13/2023 Recovery   Default   29:12  
6/13/2023 Core   Default   16:00  
6/13/2023 Run   Easy 2.1 mi 17:09 8:15
6/13/2023 Bike   Default   35:02  
6/13/2023 Run   Default 0.6 mi 4:26 7:40
6/13/2023 Recovery   Default   41:29  
6/14/2023 Run   Default 1.0 mi 8:15 8:10
6/15/2023 Aqua Jog   Default   30:00  
6/16/2023 Run   Easy 4.3 mi 36:59 8:37
6/17/2023 Recovery   Default   16:01  
6/17/2023 Run   Easy 4.2 mi 35:02 8:20
6/17/2023 Recovery   Default   20:01  
6/18/2023 Recovery   Default   15:06  
6/18/2023 Run   Easy 6.6 mi 40:11 6:06
6/18/2023 Recovery   Default   10:02  
6/19/2023 Run   Easy 0.6 mi 5:28 8:33
6/19/2023 Bike   Default   1:00:02  
6/19/2023 Recovery   Default   10:53  
6/19/2023 Run   Default 0.5 mi 4:21 8:13
6/19/2023 Run   Easy 1.6 mi 12:47 8:12
6/19/2023 Got Swole   Default   24:27  
6/19/2023 Core   Default   7:44  
6/20/2023 Bike   Default   45:02  
6/21/2023 Bike   Default   31:01  
6/21/2023 Recovery   Default   15:01  
6/22/2023 Bike   Default   1:00:01  
6/22/2023 Run   Easy 5.7 mi 47:03 8:13
6/22/2023 Got Swole   Default   32:16  
6/22/2023 Recovery   Default   20:01  
6/23/2023 Run   Easy 4.1 mi 34:45 8:25
6/23/2023 Recovery   Default   18:10  
6/24/2023 Recovery   Default   15:18  
6/24/2023 Run   Easy 5.1 mi 40:02 7:56
6/24/2023 Bike   Default   30:01  
6/25/2023 Run   Hill 4.4 mi 36:51 8:24
6/25/2023 Recovery   Default   42:41  
6/25/2023 Bike   Default   12:20  
6/25/2023 Run   Default 2.0 mi 15:37 7:47
6/25/2023 Bike   Default   45:01  
6/26/2023 Run   Easy 4.0 mi 32:21 8:02
6/26/2023 Run   Easy 1.3 mi 10:02 7:47
6/26/2023 Bike   Default   50:01  
6/26/2023 Got Swole   Default   22:06  
6/26/2023 Recovery   Default   20:20  
6/27/2023 Run   Easy 1.3 mi 20:00 15:24
6/27/2023 Core   Default      
6/27/2023 Run   Easy 2.8 mi 23:41 8:24
6/27/2023 Run   Easy 1.7 mi 13:58 8:08
6/27/2023 Run   Easy 2.6 mi 20:02 7:46
6/27/2023 Bike   Default   40:01  
6/27/2023 Core   Default   13:24  
6/27/2023 Recovery   Default   15:38  
6/28/2023 Bike   Default   45:01  
6/29/2023 Run   Easy 5.8 mi    
6/29/2023 Core   Default   6:32  
6/29/2023 Recovery   Default   6:31  
6/30/2023 Run   Easy 5.2 mi 43:10 8:23
6/30/2023 Got Swole   Default   27:37  
6/30/2023 Core   Default   7:31  
6/30/2023 Bike   Default   45:01  
6/30/2023 Recovery   Default   10:17  
6/30/2023 Recovery   Default   12:24  
7/1/2023 Bike   Default   20:04  
7/2/2023 Recovery   Default   11:51  
7/2/2023 Run   Long 10.5 mi 1:22:56 7:54
7/2/2023 Walk   Default 1.9 mi 43:22 22:43
7/3/2023 Run   Easy 6.0 mi 48:38 8:05
7/4/2023 Run   Easy 2.1 mi 17:39 8:30
7/4/2023 Run   Easy 1.3 mi    
7/4/2023 Run   Easy 1.4 mi 12:27 8:46
7/4/2023 Run   Hill 4.5 mi 36:31 8:07
7/4/2023 Recovery   Default   27:01 11:15:29
7/5/2023 Bike   Default   1:18:01  
7/5/2023 Got Swole   Default   21:34  
7/5/2023 Bike   Default   40:01  
7/5/2023 Bike   Default 3.0 mi 22:25 7:27
7/6/2023 Run   Default 5.6 mi 46:23 8:17
7/6/2023 Core   Default   7:31  
7/6/2023 Bike   Default   1:00:00  
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