Notes
14 mile loop of Clear Lake plus 8 more for the LR. Ran the first 3.5 with Hannah and Karissa then solo the rest of the way. Took an Accel gel at 10 and stopped at the condo for another Accel gel and water at 14.5. Felt really good the first 16ish and was pushing the pace a bit, but sort of started feeling crappy the last 6ish. Kept the pace up but I was defs ready to be done the whole last 45 minutes. With being sick this week and still having a lingering sore throat I'm not upset about that though, got the miles in at a good effort. Might see a doctor Monday if the sore throat is still around by then